We ran towards the beautiful figure Bashny.Net

Should start to run from 10-15 minutes a day. One week later, can be added to jog another 5 minutes, after 2 weeks - five, and thus bring the total run time of up to an hour.
For example:

1 week - 10-15 minutes jogging
Week 2 - 15 minutes jogging
Week 3 - 20 minutes of jogging, etc.

Gradually increasing the load to the body, we thereby make losing weight painless. And after 30 minutes of physical activity, including running, into the bloodstream releasing hormone of happiness - endorphin. There is a feeling of lightness and joy, which is also called "muscle joy».

On average, a day to run three kilometers. It is enough to run 3 times a week.