Who will start: Fall-Winter-beriberi vitamin-buy! And that while scientists decades to argue about the benefits of vitamins, still have not figured out whether they are to us all? In fact, we do not know for sure, if our body is able to absorb them separately from food.
Website published a detailed analysis of the most popular in our country vitamins.
Vitamin C h2> The Verdict: is better to do
The buzz surrounding vitamin C rose after the discovery chemist Linus Pauling, made in the 1970s. Current studies show that vitamin C does virtually nothing to prevent the common cold. Moreover, megadoses of 2,000 milligrams or more can increase the risk of painful kidney stones.
Vitamin E h2> The Verdict: is not worth risking
Vitamin E has been popularized because of its perceived ability to protect against cancer. But a large study conducted in 2011 showed that out of 36 000 male respondents, the risk of prostate cancer has increased just those who took supplements of vitamin E. Include in your diet plenty of spinach and facilitate a first aid kit.
Zinc h2> The Verdict: in each house
In contrast, vitamin C, zinc really works. Scientists believe that zinc can correct rhinovirus replication, errors that cause the common cold.
Folic acid h2> The Verdict: only for pregnant
Folic acid is a vitamin that our body uses to make new cells. Women who are already pregnant, or want to be in this position, doctors are advised to take 400 micrograms of folic acid daily. Guys - past.
Probiotics h2> The Verdict: better not to risk
The idea is simple: support trillions of probiotics bacteria blooming in the gut, which play a crucial role in regulating our health. In practice, however, the positive effect of probiotics can not be considered 100%. Sometimes they just do not work - and scientists have no idea why.
Antioxidants h2> The Verdict: can be dangerous
Vitamins A, C and E are antioxidants. They are in many berries and vegetables. These ingredients are in fact can be used to prevent cancer - but it's better to get them in the normal diet. Excess antioxidant vitamins leads, on the contrary, an increased risk of cancer.
Vitamin B3 h2> The Verdict: is optional
Over the years, vitamin B3 administered for the treatment of diseases weight - from Alzheimer to cardiovascular diseases. Recently, it became clear that received as an additive, this vitamin has on the body entirely neutral effect. Include in your diet salmon, tuna and beet - will be much more useful.
Vitamin D h2> The Verdict: to take bold
Vitamin D keeps bones strong and lacking in most foods we eat. Most of the vitamin D produced in the body when exposed to sunlight, but in the winter you can try poprinimat it separately.
Multivitamins h2> The Verdict: does not need
For decades, marketers have assured us that multi-vitamins are crucial for overall health. Vitamin C "strengthens your immune system," vitamin A - to protect their eyesight, vitamin B - for energy.
All this is true, only the most necessary vitamins you get from food. Excess vitamins can even be harmful.
via dnpmag.com/2015/10/26/vsya-pravda-o-vitaminax/
