7 nutritious meals without meat

To please their loved ones new recipes always nice. But we have to admit: in our diet includes very limited set of products. And we rarely think about the fact that there is a huge variety of dishes, which can also be our favorite.

< Website I chose recipes that of its nutritional value may well change their meat "brothers." Try something new!

chickpeas in tomato sauce h3>





Ingredients:

olive oil - 1 tbsp. l. onion - 1 pc. Garlic - 3 cloves dried ginger - pinch caraway seeds - 1/2 hours. l. chickpeas (chickpeas), previously soaked in water - 2 tbsp. chopped tomatoes - 2 tbsp. a pinch of sugar (optional) < / fresh spinach, coriander (or any other herbs to taste) lemon, spices to taste

How to prepare:

Chickpeas soak in water at room temperature for several hours (at least 4 hours) or overnight. Heat the olive oil in a large frying pan with a lid over medium heat. Add the onion and cook until it becomes translucent. Add garlic, ginger and cumin. Fry for a few minutes. Add chickpeas and stir well so that it is coated with oil and spices. Add tomatoes and sugar, mix well. Closing the lid and simmer on low heat for 20 minutes. Add greens, sprinkle with lemon juice. Serve with rice.

Konkiloni marinara sauce h3>





Ingredients:

cashew nuts, soaked overnight - 1, Article 5. granulated cottage cheese - 1/2 Art. chopped spinach - 1 cup tomatoes - 1 kg konkiloni - 16 pcs. garlic - 4 cloves lemon juice - 4 tbsp. l. grated cheese oregano, basil, rosemary, black pepper - to taste olive oil boiled water - 1 / 4 v.

How to prepare:

Tomatoes drop in boiling water, remove their skin. Grind them in a blender. Garlic fry in olive oil and add the tomatoes, bring to a boil. Add spices (1/2 hr. Liter. Basil and oregano, rosemary little less) and sugar. Simmer over low heat until the consistency of thick cream. At the end add 2 tbsp. l. lemon juice and salt. While the sauce is stewed, prepare the stuffing. To do this, grind the cashews, garlic, lemon juice and boiled water in a blender. Then mix a lot with cottage cheese and chopped spinach. Season with salt and add the spices (black pepper, basil, oregano). Boil until half konkiloni, rinse in cold water. Fill them filling. In a baking dish pour the marinara sauce and put shells filling up. A tablespoon of sauce to pour shells, sprinkle with olive oil. Preheat oven to 220 degrees and bake 25 minutes.

Cream of pumpkin with ginger h3>





Ingredients:

half a small pumpkin medium apple small onion Garlic - 2 cloves a fresh grated ginger - 1 ch. l. ground cardamom - 1/2 hours. l. butter, salt - to taste

How to prepare:

Peel the pumpkin and apple, cut into large slices them. Peel and chop the onion rings. On a baking sheet lay out the pumpkin, apple, onion rings on top. Drizzle with olive oil and sprinkle with black pepper. Bake for 20 minutes in a preheated 200 degree oven. For 10 minutes until cooked add whole garlic cloves in the pan. When ready to shake up everything in a blender, add the ginger and cardamom. If the soup turned out too thick, you can pour a little boiling water. Add the butter and salt. Serve with croutons.

broccoli soup with rice h3>





Ingredients:

broccoli - 400g potato - 2 pcs. medium carrots - 1 pc. tomato - 1 pc. li > onions - 1 pc. parsley rice - 100 g

How to prepare:

Onions cut into rings and fry in oil until transparent. In a saucepan pour the water, bring to a boil. Put it dismantled broccoli florets, rice, fried onions, carrots and potatoes, cut into small cubes. At the end of cooking, add to the soup chopped tomatoes without skin. Serve with grated cheese and herbs.

The Mediterranean Pie h3>







Ingredients:

chopped spinach or any other herbs to taste - 1 tbsp. marinated chopped artichokes - 1 tbsp. shredded mozzarella or Adygei cheese - 200 g diced red bell pepper - 2 pieces. chopped olives - 1/2 Art. walnuts or pine nuts, lightly toasted - 1/2 Art. < / mayonnaise - 1/2 Art. Garlic - 1 clove ready-made without yeast dough egg white grated hard cheese



How to prepare:

Mix in a deep bowl all ingredients except test of egg white and grated cheese. The dough is cut into triangles and arrange on a baking sheet, as shown in the photos.





3. Bake 20 minutes in preheated oven to 200 degrees.

Cream of mushroom h3>





Ingredients:

mushrooms - 300 g potatoes - 500 g onion - 200 g cream (15-20%) - 500 ml < / vegetable oil - 2-3 tbsp. l. salt and pepper - to taste

How to prepare:

Peel and boil the potatoes. Finely chopped onion fried in vegetable oil. Wash, peel and chop the mushrooms. Add the mushrooms to the onions, fry until then, until they are covered with a golden crust. Season with salt and pepper. Ready blender chop mushrooms. Pour a little water from the already Boil potatoes, add the chopped onion and a lot of mushrooms. Pour in the cream and mix all the blender. Again, put the soup on the stove and bring to a boil. Serve with croutons and herbs.

taco salad h3>





Ingredients:

cabbage cherry tomatoes - 200 g sweet corn - 1/2 cans a small red onion ripe avocado nuts to taste - 1 tbsp. curry, red paprika, pepper lemon juice green li >

How to prepare:

In a bowl, mix the chopped tomatoes into 4 pieces, corn, chopped onions, spices, herbs, lemon juice and salt. Cut the avocado slices. Make a paste of nuts and spices in a blender. Select beautiful cabbage leaves and they put a mixture of vegetables, nut mass and sliced ​​avocado.



Preview: huffingtonpost, emmaslittlekitchen





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