10 most useful food in nature. This treasure trove of vitamins! Bashny.Net

Have you ever thought about what products can be called the most useful? Recently, studies have been conducted, which resulted in the researchers found in some foods contain the most vitamins, minerals and other nutrients. These studies have sufficiently great medical significance, since these products contain ingredients that help reduce the risk of heart disease and cancer: potassium, fiber, protein, calcium, iron, thiamine, riboflavin, niacin, folic acid, zinc and vitamins , B6, B12, C, D, E and K.

Scientists have created a conditional scale to determine the benefit received by the body from a variety of products. The ideal product is one that contains 100% of the necessary nutrients in a 100-gram serving. Below is a list of the most useful products and their evaluation for this arbitrary scale.

10. Kale





percentage of nutrients: 62, 49

9. Romaine salad





The percentage of nutrients: 63, 48

8. Parsley





The percentage of nutrients: 65, 59

7. Lettuce





Percentage of nutrients: 70, 73

6. Chicory





The percentage of nutrients: 73, 36

5. Spinach





The percentage of nutrients: 86, 43

4. Beet greens





The percentage of nutrients: 87, 08

3. Mangold





The percentage of nutrients: 89, 27

2. Chinese cabbage





The percentage of nutrients: 91, 99

1. Watercress





The percentage of nutrients: 100

Use of these products is impressive. If you try to follow a healthy lifestyle and try to eat only healthy food, you're sure to be included in the diet of these foods!

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