15 good reasons to give up meat Bashny.Net

1. The meat contains only 35 % of the nutrients. In plants — 90 %. In comparison with plant food and low in vitamins, carbohydrates, mineral substances (and those in cooking in a great measure destroyed, transformed into non-digestible form). On the digestion of meat the human body needs a large amount of time and therefore energy. Thus, the efficiency of animal food (the ratio of energy obtained from the absorption of meat, to the energy expended in its digestion) is very small.





2. The view that meat contains essential other products amino is wrong. All the essential amino acids to the body

this group synthesized the useful microflora in the colon (unless, of course, consumed a sufficient amount of food for the nutrition of the microflora of raw fiber, and it is not ruined yeast bread — a dysbacteriosis).

3. In the justification of meat consumption refer to the fact that meat contains vitamin B12, which are devoid of plants. But if you enter into the diet of wheat, in large quantities containing this vitamin, it eliminates the need for meat and for this reason (vitamin B12 can also produce healthy microflora).

4. Meat contains alien to our body proteins, which inhibit the useful microflora, causing dysbacteriosis, making disharmony in the body systems, its capacity for self-adaptive and self-healing, leading to overexertion and exhaustion of adaptive reserves, contributing to the development of cancer.

5. Meat overly acidic internal environment of the body, which inhibits nitrogen-fixing bacteria in the respiratory tract, less nitrogen is absorbed from the air, therefore, increases the need for food ("munchies").

6. Excessive amounts of protein and purine bases contained in the meat, forming in the human body many acidic residues of uric acid, causing saklakova and poisoning of the body. Acid the dregs of meat (and sugar, products made with white flour, cakes) are connected, neutralizes, organic lime from the bones, increases their fragility (osteoporosis), there are diseases of the joints (rheumatism, arthritis) and teeth.

7. The meat is heavily contaminated with putrefactive bacteria (they appear immediately after slaughter of the animal, much of it resistant to heat treatment), ptomaine — in fact, from slaughter to consumption often go weeks (and even months), the eggs of worms. Products necrobiosis found in meat, its effect akin to the Hemlock and strychnine. Furthermore, meat of dead animal is intoxicated more than two hundred harmful hormones, which distinguishes the animal body from the horror, when it led to the slaughter.

Often to accelerate the growth of animals or for their treatment they administered drugs, which are carcinogenic.

And how much of nitrates, herbicides and insecticides ingested by the animals along with the food, and then in our body?

8. Meat contains a lot extragenic substances, unnecessarily arousing the appetite that leads to overeating.

9. For the digestion of meat requires 6-8 hours (veggies — 4, fruits — 1), so that the next meal is meat will not have time to digest fully and partially rot, and as you can not all day to eat one protein food, then this following method in the body will be side-by-side, incompatible products, which will further strengthen the decay. Rotting of undigested meat (and eggs, milk) release methane that Deplete vitamin B3, in the result (without the vitamin) enzyme insulin loses its activity and your blood sugar is not converted to animal sugar — glycogen. So there is diabetes.

10. Methane destroys vitamin B6, controls the process of cell growth, and becoming a carcinogen, is deposited in the subcutaneous tissue of the intoxicated in lipomas, papillomas, polyps (the location of future cancer). A sign of the presence of this carcinogen in the future, causing cancer, staining of urine is red after taking beet.

11. Not less harmful and fish meat (the putrid poison, moreover, all our freshwater fish infected with the eggs of worms). In the meat of the fish from the environment gets a lot organochlorine compounds that affect the production of testosterone in the body men. With abundant eating fish men lose their reproducing functions, become effeminate. Eating fish often

justify the need for the body of phosphorus. However, phosphorus is boiled fish goes into a non-digestible form. The organic phosphorus in sufficient quantity contains walnuts (in the optimal combination with the necessary calcium), buckwheat (if it is not subjected to prolonged heat treatment), millet, egg yolk, peas, yogurt. However, these "live" products don't have all of the listed harmful factors in meat.

12. Especially harmful beef broth. "Strong" broth is actually made from the waste of animal life. It is also highly concentrated extractives that cause overeating (and contributing to the development of cardiovascular diseases). The digestion broth requires 30 times more energy than the digestion of meat, so it weakens the body (especially during illness).

13. All the above fully applies to meat products. In addition, sausage, ham, sausages contain harmful additives (dyes, synthetic spices, sodium nitrate, sodium nitrate, preservatives, not combined with protein, starch), which conducts systematic use of first indigestion, and then to mental illness, cancer.

Food gelatin from bone broth is also harmful (sverhkontsentratsiya).

14. After consumption of animal food occurs heaviness, sleepy (all the energy is spent on digestion), there is fatigue, irritability, constipation, and with an abundant ingestion of meat food — salt deposits in the feet (gout), atherosclerosis, cholecystitis, pancreatitis (in short, all the consequences of slagging of the organism). Developing a short temper, aggressiveness. From meat-eaters often develop multiple sclerosis, colon cancer, breast cancer, blood.

15. Here is what noted writer and physician V. V. Veresaev about meat ("Write for yourself"). When in 20 years he was appointed academic ration, the meat was just enough for half of the month. And then he noticed that in the first two weeks the family had the typical "cold" mood — heaviness in the head, lethargy. When meat was ended, "there is a desire to work, the mood was made easy, the body moveable".

Dead meat protein, it is advisable to replace the living proteins, primarily nuts, seeds (not fried). Best nuts — the walnut. Nuts contain more protein than meat, and to digest, require much less gastric juice.

Complete protein food are sprouted wheat. Less can be consumed as cheese, cottage cheese (but since it also contains animal fats, the "clogging" of the ducts of the liver, should be in the curd, add the vegetable oil, yogurt, nuts, or eat with the salad).

A complete replacement of meat — buckwheat, sprouted grains. The maximum number of live proteins found in soy. A complete set of amino acids necessary for the synthesis of human proteins contained in soy, peas, beans, beans. published

Author: Gary Bukowski, from the book "live!"

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: www.oum.ru/literature/zdravoe-pitanie/prichiny-otkaza-ot-mjasa/