Raw vegetable soup "Dietary".

This is a very easy to prepare diet soup that contains only 250 calories in a hundred grams. At the same time, it turns out to be quite hearty and has an appetizing appearance. Among other things, such raw soup contains many vitamins useful for our body and health in general.

To prepare a diet soup for raw foodists, it is necessary to prepare the above foods. Thoroughly wash each vegetable and fruit, peel them off the skin and cut them with cubes or straws. From the presented amount of ingredients, about 1500 milliliters of vegetable soup are obtained. After you wash the vegetables, they should be well dried with a napkin or kitchen towel. Cabbage is cut in cubes and placed in a blender.

There we also add garlic, salt and a glass of cold water. Turn on the blender at second speed. The tomato is divided into two halves, and the pepper is also cut in cubes. The avocado is peeled and sliced. All we need from the lemon is its juice. The greens are fine.

All ingredients are placed in a blender, where cabbage is already ready. Add spices, pour another glass of water and try for salt. Include a blender and grind the products until a homogeneous mass is obtained. If in your opinion the soup turned out to be thick, then it can be diluted with purified water.

Tomato soup for raw food
If you want to prepare a delicious and very simple tomato soup for raw fooders, then you need to prepare the following ingredients: a glass of finely cut tomatoes, one dried tomato, a little cashew, 3⁄4 glasses of purified water, half a teaspoon of salt, a small garlic and half cups of squared tomatoes. All these products should be used fresh, but first they need to be well washed and dried.

To prepare tomato soup, all products except tomatoes should be placed in a high-speed blender and crushed until a homogeneous mass is obtained. Then pour the soup into a separate bowl or pan. Add the remaining tomatoes and mix very carefully. The resulting soup can be decorated with sunflower seeds and eaten slowly. As you can see, without resorting to the help of an oven, you can prepare a tasty and most importantly - useful soup. This simple first-course recipe will allow you to cook yourself healthy food at any time, which you can eat even before bedtime.