Salad with raw beets. Bashny.Net

It is not necessary to believe that the transition to raw food, you'll starve and limit yourself to edei as this system allows you to have fresh food and very useful products, such as vegetables and fruits are rich in vitamins and minerals. It should be noted that after the transition to raw food, people feel ease, as his body gets rid of harmful substances and toxins.

Among the raw foodists popular salads of fruits and vegetables, which are very easy and quick to prepare. For example, you can cook a delicious and healthy salad of raw beets. It should be noted that the beet itself contains a huge amount of nutrients and trace elements. To make this salad you need three sheets of Chinese cabbage, half raw beets, two tomatoes, bell pepper, half an avocado, lemon floor, a clove of garlic, spinach and apple cider vinegar to taste. Also you can add to your liking French herbs.

Preparing this salad is not a particularly complex and will take you a little time. To start rub on a medium grater beets and place it in a bowl. Then pour a tablespoon of vinegar (apple cider), squeeze the lemon juice and the squeezing garlic clove. All mix thoroughly. As such, the reserve dish for twenty minutes. At this time, you can start cutting all the other ingredients. Add them to the beets and mix again. Sprinkle with herbs and products our delicious salad ready for eating. It should be noted that the pickled beets in apple cider vinegar has a very pleasant taste and aroma.