Rolls for raw foodists.

Today, among raw foodists popular vegetable rolls, which are fairly easy to prepare. In modern days we know a great number of recipes rolls for people who prefer to eat only raw foods.

Thus, for the preparation of roll for raw foodists, you will need these ingredients: roasted leaves Norrie, three tablespoons macadamia nuts, as much pine nuts, one tablespoon of oil flax or hemp, two tablespoons of lemon juice, a pinch of sea salt and a tablespoon of soy sauce ( crude).

In addition, you can use two avocado strips and half a cup of sprouted sunflower. You also need such pickled vegetables for sushi, one carrot, red pepper, celery, cucumber one yellow zucchini and shallots. All ingredients should be cut into cubes or strips and then marinate for two hours. To prepare the marinade will need to take three tablespoons of sesame oil, one tablespoon black sesame, soy sauce as much (raw), a pinch of salt and two tablespoons of lemon juice.

Marinade before use should be placed for a few minutes in the refrigerator. Rolls for raw foodists are prepared on the same technology as the regular sushi, but without cooked rice.

Before cutting a sheet of seaweed, he needs to lie down. The dish is best served on a flat plate, and decorate themselves rolls recommended Lek, garlic and sesame seeds. You can also add lettuce. Roll recipe for raw foodists is designed for four people. If you want to go on raw food, you can already start to eat raw food, because online you will find many recipes for different dishes for raw foodists.