Raw food diet as a way to lose weight. Bashny.Net

Today, a lot of overweight people trying to find the most suitable diet, in which it would be possible to get rid of the extra kilos and still not exhaust yourself too much hunger. Many people are switching to raw food as a raw food diet - is not only a great way to lose weight, but also to normalize your body and internal organs.

Although we should not think that thinness - it is beautiful and attractive, as many men love to give "body", which with the help of properly selected clothing can hide the flaws of the figure.

With regard to the raw food diet, then with the help of the power system can be to lose weight, because its essence is to eliminate from your diet thermally processed foods. Thus, a person eating only raw foods. The transition to a raw food diet - it is an effective method of weight loss, plus everything that cleanses and nourishes the body. The fact that there can be advantageously syroedeam fruits and vegetables, and in the crude form. Also, the diet consists of nuts and water.

These foods are rich in vitamins and nutrients, and they are perfectly saturated body. Turning on the system power, you no longer need to count the calories eaten per day, and limit yourself to food, as fruits and vegetables can be eaten in unlimited quantities. Of course, everything should be in moderation, so do not get too overeat. Adhering to this principle of power, you can lose weight in one month to ten kilograms.

According to experts, the transition to a raw food diet should be gradual. In the beginning, you need to replace the raw meal about a third of your daily diet. At the same time, these must give up bad habits, stabilizers, preservatives, flavor enhancers, and sweets. The following week, give up fried and canned food. Then you need to gradually eliminate the supply of meat and fish, replacing these foods dishes prepared with raw food. It should be noted that the network presents a huge variety of dishes for syrodedov, so do not think that the power sryoedov monotonous.