When you want a sweet ...

Beginners raw foodists often faced with the irresistible desire for sweets, especially after the transition. The answer to the question of what can be eaten without slowing down the transition process, and do not hurt yourself, you will find in this article. I propose options that will not have adverse effects on the microflora of your colon.

An excellent way out - an additive in tea for all tastes, indulge yourself.

Win-win situation - honey. Buy it from reliable people that would be 100% sure that they produce totally natural honey. Many consumers are aware of the honey of its different characteristics, they know how to choose it. But not everyone knows what diastaznoe number. Let's see what kind of option and what it affects. The name comes from the substance of diastase (amylase), that's just its content is determined per unit volume. Gotha - the so-called unit of this value (after the French scientists studying the naturalness and quality of honey). Diastaznoe number shows honey, as well as its maturity. The higher it is, the better the honey.

Dates - tasty and affordable, plus they are rich in magnesium and iron. For long-term storage (preservation) are immersed in a glucose syrup. It is a decent budget option and, moreover, very comfortable. In principle you can use any dried fruit, but, unfortunately, in most cases, they are treated with chemicals. Production technology should not be the furnace, and at natural temperatures.

Banana ice cream - for real sweet tooth. Bananas purify and cut into small pieces, and then send in the freezer for 3-4 hours, but preferably overnight. After freezing pull out the pieces, they are pretty solid, and send them to the blender. One minute and you're holding a great banana ice cream with cream structure and unique flavor. It is possible to add anything you like, but do not overdo it and observe the principles of compatibility. If your blender is not too strong - add a couple of tablespoons of water.

It is not recommended to use different syroedcheskie sweets, cakes, pastries, especially with complex composition - this will slow your transition, degrade performance and condition as a whole. It will take some time, you gain experience, desire for sweets decrease considerably.