Recipes for salads for raw foodists.

Everyone willing to taste a delicious dish. Sometimes hunger finds us at the most inopportune moment. Sushi delivery 24 hours a day from a network of Japanese restaurants Niyama help you cope with the oppressive feeling. But if you have a little time, you can prepare meals syroedcheskie right at home. Today you will find the most popular recipes for salads that affect its taste.

Recipe №1. Cutting vegetables.

To cook a dish, you need to take:

Tomato (4 pieces);
carrots;
avocados;
lettuce;
beet leaves;
rukolly leaves;
soy sauce.
Take a bowl of salad for the future and place where lettuce, beets and rukolly. Then my tomatoes and cut them in half. Remove from the skin of the avocado and cut it neatly slices. Carrot cleanse and rub on a grater with small cells. Sliced ​​tomatoes and avocado and grated carrot place on the greens. Soy sauce to the vegetables served separately. Now it is possible to taste the dish.

Recipe №2. Salad with cabbage, carrot and apple.

To prepare the dish you need to take:

cabbage and red cabbage (300 grams);
lettuce;
apple;
carrot;
cauliflower (head);
sauce for raw foodists.
Both types of cabbage shinkuem. Lettuce cut into large pieces. Cauliflower is broken down into individual florets. If there is a need, then cut her. Apple and carrots peeled and then cut into strips. Refill any salad dressing, which came to taste. You can try to offer a family meal!

Recipe №3. Vitamin salad.

This dish is prepared from:

cucumber;
celery;
carrots;
tomatoes (3 pieces);
dill;
olive oil (3 tablespoons);
lemon juice (2 tablespoons).
Take celery and carrot, and then rub them on a grater with small cells. Cucumber shred and add to the first two ingredients. Then thoroughly mix all the ingredients. Tomatoes cut into slices and lay them gently on the edges of lettuce. The dish with olive oil and lemon juice. Top sypem chopped dill. This dish is very tasty and nutritious!

Recipe №4. Salad with celery and pineapple.

To prepare this culinary masterpiece, you need to prepare:

pineapple;
celery (3 stalks);
Chinese cabbage (3 pages);
carrots;
sesame seeds (3 tablespoons);
olive oil (3 tablespoons).
Clear the pineapple peeled and cut it in neat cubes. Celery cut the same way. Shinkuem cabbage and mix with the first ingredient. Three carrots on a grater with small cells and also add it to the tank. Salad dressed with olive oil and sprinkle with sesame seeds. You can enjoy its gentle taste!