The transition to a raw food diet.

Choosing once again, what to cook for dinner, considering such an option, or coming up with what to bake in the oven - not necessary if you think about how to completely change your diet?

It is difficult to find a more useful fundamental change in diet than switching to a raw food diet. It is not necessary to give up cooking forever. Very good effect gives a temporary raw food diet, limited months or even two weeks.

Observing the advice of experts, in such a short period of time can result in the form of the body, improve the condition of hair and skin, feel the overall lightness of the strong effect of cleansing the body. And if you resort to such "unloading" several times a year, you can recover from many diseases. However, many people have repeatedly experienced the effect of raw food to their body, often remain loyal supporters of the food for life.

To abrupt change in diet does not negatively impact on your health and overall well-being, regardless of age and their normal eating patterns, follow the path of transition to raw food slowly, step by step. In addition to possible discomfort due to the abrupt change of power in the single-step transition possible quick return back to your favorite loaf and cutlets. Seasoned raw foodists are called too sharp transition of one of the main reasons that people feel and even praising the benefits of raw food for the body's own, returning to old eating habits.

A comprehensive, balanced transition to a raw food diet involves the passage of several stages:

Introduction to the theory. It is impossible to feel the full force of the raw food diet, without understanding the principles of its action, finding like-minded people with whom you can share your feelings without the risk of being laughed at.
After reading the books, articles, reviews and making sure that it is - exactly what you need to start replacing all fried foods cooked. Gradually reduce the number of meals cooked to a quarter of the total diet.
After consulting with the doctor, resort to short-term starvation. The best effect is given one-day fasting once a week or 3-4-day twice a month.
Replace sugar products to the natural sweetness: dried fruits, honey and animal fats - nuts and seeds.
Full transition to a diet of raw foodists recommended to implement at a time when we felt a positive effect and a full psychological confidence.