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Just one exercise for a healthy body
Bashny.Net
This simple and effective method of correction developed by a Japanese doctor Fukutsudzi. Exercise will help to remove the flabby stomach and return the skeleton in a natural position. This outline of your body will change, and the waist will be thinner.
What to do:
Roll of towel or cloth tight roll. It must be at least 40 centimeters and a thickness of about 10 centimeters. So he clung to, you can tie him with a rope. Sit on a firm, level surface, such as on the mat for fitness, couch or massage table. Then put the roll on the surface. Lie on the roller so that he was across the body at the waist - just below the navel. This is a very important point. Legs slightly apart and bring feet together. The thumbs touch each other, and the heel is 25 centimeters. Get a direct hands behind your head and turn their palms down and connect the little fingers. Pay close attention to the toes and little fingers on their hands touching. You are in a position for at least 5 minutes. Completing the exercise very carefully, without sudden movements. Editorial Website method has already been tried for yourself. Frankly, once is difficult to sustain for five minutes. You can start with a minute, gradually increasing the time every day. The result will be evident after about a month. Be of good cheer.
And a little more physical education in the site:
The best exercise is at all times
via www.adme.ru/svoboda-sdelaj-sam/luchshee-uprazhnenie-na-vse-vremena-857460/
What to do:
Roll of towel or cloth tight roll. It must be at least 40 centimeters and a thickness of about 10 centimeters. So he clung to, you can tie him with a rope. Sit on a firm, level surface, such as on the mat for fitness, couch or massage table. Then put the roll on the surface. Lie on the roller so that he was across the body at the waist - just below the navel. This is a very important point. Legs slightly apart and bring feet together. The thumbs touch each other, and the heel is 25 centimeters. Get a direct hands behind your head and turn their palms down and connect the little fingers. Pay close attention to the toes and little fingers on their hands touching. You are in a position for at least 5 minutes. Completing the exercise very carefully, without sudden movements. Editorial Website method has already been tried for yourself. Frankly, once is difficult to sustain for five minutes. You can start with a minute, gradually increasing the time every day. The result will be evident after about a month. Be of good cheer.
And a little more physical education in the site:
The best exercise is at all times
via www.adme.ru/svoboda-sdelaj-sam/luchshee-uprazhnenie-na-vse-vremena-857460/
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