What happens if you only eat meat

The effects of anti-vegan diet is not afraid - if you eat meat syrym



In recent years, more and more people give up meat to food of plant origin and thus no shortage of vitamins and nutrients. And the effect on human health food meat one?

First of all, as noted by Donald Baytts, a biochemist at the University of Iowa, it can cause scurvy, because the meat contains little vitamin C, scurvy and is fraught with inflammation of the gums, rashes, bad breath and even constipation.

However, in studies of the diet of indigenous people of different corners of the planet, scientists have found that many tribes, such as the Eskimos eat almost exclusively meat (seals, whales, fish or deer), while avoiding many of the problems associated with meat-eating.



According to Harriet Kunleyn, director and founder of the Center for supply of indigenous peoples and the environment at McGill University (Montreal, Canada), the secret of the Eskimos is that they consume as food almost the entire carcass of the animal, including the skin, bones and hooves, which are rich in fiber. At the same time some of the meat is eaten raw, which allows to obtain the necessary amount of vitamin C (at temperature processing meat most of the nutrients destroyed).

Increased consumption of meat - one of the main provisions of Atkins, aimed at getting rid of excess weight. Developed in the 1970s, an American cardiologist Robert Atkins, this diet involves exclusion from the diet of foods high in carbohydrates, but in 2001, the American Heart Association has opposed this method of supply, because in this way a man deprives himself of the sources of vitamins and minerals, necessary for health.

via factroom.ru