Optional sleep much - just enough to believe that you slept well Bashny.Net

But remember: if you do not get enough sleep constantly, the way is not srabotaet



New research suggests that there is a placebo effect of sleep: just believe that you slept well enough to be productive and energetic during the day. Especially well this technique works when people say that they slept well, any reputable psychologist or a doctor.

The experiment was conducted on a group of seniors. Students spoke briefly in lectures about the nature of sleep, and then connect them to the equipment, which supposedly should give researchers information about the quality of their sleep last night (actually the equipment simply measures the brain frequency). Then one of the experimenters allegedly coefficient calculated how well the students slept. Those who said they slept well, the tests performed better and faster than those who said they slept poorly.

Of course, if students stop to sleep at all, this technique will not work. The effect is rather similar to the other, we already know the effect: If a man say that he will cope with the task, he probably really cope with it, and if you set it up in advance to failure, then the probability of failure will increase.

via factroom.ru