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How to outsmart your body
Unveiling your hidden vozmozhnosti
The human body has a great latent possibilities, which are not known to many people - and these opportunities fully explains the physiology, psychology and neuroscience.
For the most part described cunning not hazardous to health, but rather are aimed at strengthening it and improving. Nevertheless, we recommend that readers follow him: Be careful not to sacrifice sleep, do not starve yourself and do not ignore the pain or stress.
How to cheat son
Coffee and sonEsli you need to sleep, but do not have time, have a coffee, and then take a nap for 15 minutes. So you cheer and sleep, and caffeine. This double cheerfulness is possible because the effect of caffeine begins about 20 minutes after use, and during such a short sleep the body does not have time to fall into a phase of deep sleep, only microsleep that restores a small reserve of strength.
DyhaniePoprobuyte breathing exercise from the practice of yogis. It's called "Kapalabhati" lies in the fact that you are doing a normal breath and sharp, punctuated exhale. Repeat this about 10 times. This technique warms, invigorates and affects the pineal gland, which affects the so-called circadian rhythms (sleep - wakefulness).
UprazhneniyaKak it may seem strange, but one of the best ways to overcome sleepiness and fatigue - a little strain the body and engage in physical activity. You can jump, poprisedat, wrung out. Any exercise at intervals of 20-30 minutes to help disperse the blood and improve the flow of oxygen to the cells, and hence will give more energy to the body. The best option - a short walk. Studies show that 15 minutes of walking gives new powers to two hours. Of course, at night especially not walk up, so you can replace walk 100 squats. The main thing here - do not overdo it, otherwise you risk to wear out the body so that it immediately require rest.
SamovnushenieEsli you are faced with the opposite problem-that is, your body is excited so that the desired sleep does not come, it is necessary to use self-suggestion. In psychology, this effect is known as the "paradox of sleep." It consists in the following: to convince your body that it does not want to sleep, you are setting your mind against him. He begins to rebel, and, like a little child, does exactly the opposite of what you call upon him, that is starting to get ready for bed.
How to cheat appetit
NapitkiPeyte more fluid. Moreover, any liquid other than water (which consume a minimum amount required each day). It can be green tea, water with lemon, tomato juice. That is so fluid that at some time will take your digestive tract. As long as the body will think that it in the literal and figurative sense of "inflated", you will have time to prepare a healthy breakfast, lunch, dinner or snack.
Eat medlennoDayte your body at least 20 minutes on the meal. Yes, the rhythm of our lives, of course, much more accelerated in recent years and even decades. However, our body has evolved much more slowly. And so he is used to - in the meal it requires about 20 minutes, in less time, it just is not ready yet. And even if you managed to get enough for 5-10 minutes, then your brain still can not keep up with the stomach, and therefore continues to serve "hungry" pulses.
ZapahiAromaterapiya has a beneficial effect not only on the nervous system. It also helps people who are watching their figure, but whose body is, of course, sometimes rebels and demands food because they want to, not because you need to. In this case, you should smell the perfume, light sticks or sniff peel of citrus fruits, like grapefruit. Because the sense of smell and hunger centers are located next to each other - the smells suppress hunger because your brain switches from one center to another.
How to cheat telo
Calm serdtseSilnoe palpitations may be the result of stress or prestress state. Fortunately, our body is designed so that many reactions can be stopped by using the body's own. To calm the heart, sometimes it is enough just to blow on something (often advised to blow on the thumb). The fact that the phase of respiration closely related to heart rate. On the inhale going oppression of the vagus nerve (vagus) and the heart rate speeds up (so during panic attacks a person starts to breathe air more often and so important that it is possible to quickly restore breathing), exhale as the nerve is irritated, which leads to a slowing of cardiac activity .
Proper breathing is one of the main ways to introduce yourself into a trance or meditative state. With the help of special breathing techniques people can cheer up or, conversely, to sleep, and can virtually stop your heart. It is known that such a "trick" own fakirs in India who are using breathing techniques and self-hypnosis can slow the heartbeat to such speed that it seems as if it has stopped.
Get rid of the pain bokuK Unfortunately, many of us are faced with the unpleasant sensation of the pain in his right side after a walk or a jog. This syndrome occurs in healthy people, and those who observe all safety precautions (do not have two hours to run, to breathe, not to make sudden stops during the run). The fact is that when we breathe out, stepping on the right foot, the pressure on the liver is greatly increased - hence the pain in his side. Therefore, as soon as this unpleasant symptom, try to exhale while shifting his weight to his left foot - so the liver will be less pressure on the diaphragm, and eventually the pain will pass.
How to cheat pamyat
Palace pamyatiChelovek underestimate yourself and your body. This applies especially to the mental ability and strength of our memory. We sometimes think that, remembering a certain amount of information, we are not able to accommodate more or can not cover all of these formations at the same time. The method of proving the opposite, called the "memory palace" or "method of loci».
Its essence lies in the very peculiar soothing deception. You create an image in my head of the palace, houses, flats - any convenient for you to space where things are bright place or event-association. Cheating here is that the brain does not focus on what we need to remember many new things, but simply gives the familiar images and objects in a somewhat different meaning. Thus it is possible to memorize numbers, names, titles, and whole phrases.
Author: Xenia Bobkov em>
Source: Look at me em>
via factroom.ru
The human body has a great latent possibilities, which are not known to many people - and these opportunities fully explains the physiology, psychology and neuroscience.
For the most part described cunning not hazardous to health, but rather are aimed at strengthening it and improving. Nevertheless, we recommend that readers follow him: Be careful not to sacrifice sleep, do not starve yourself and do not ignore the pain or stress.
How to cheat son
Coffee and sonEsli you need to sleep, but do not have time, have a coffee, and then take a nap for 15 minutes. So you cheer and sleep, and caffeine. This double cheerfulness is possible because the effect of caffeine begins about 20 minutes after use, and during such a short sleep the body does not have time to fall into a phase of deep sleep, only microsleep that restores a small reserve of strength.
DyhaniePoprobuyte breathing exercise from the practice of yogis. It's called "Kapalabhati" lies in the fact that you are doing a normal breath and sharp, punctuated exhale. Repeat this about 10 times. This technique warms, invigorates and affects the pineal gland, which affects the so-called circadian rhythms (sleep - wakefulness).
UprazhneniyaKak it may seem strange, but one of the best ways to overcome sleepiness and fatigue - a little strain the body and engage in physical activity. You can jump, poprisedat, wrung out. Any exercise at intervals of 20-30 minutes to help disperse the blood and improve the flow of oxygen to the cells, and hence will give more energy to the body. The best option - a short walk. Studies show that 15 minutes of walking gives new powers to two hours. Of course, at night especially not walk up, so you can replace walk 100 squats. The main thing here - do not overdo it, otherwise you risk to wear out the body so that it immediately require rest.
SamovnushenieEsli you are faced with the opposite problem-that is, your body is excited so that the desired sleep does not come, it is necessary to use self-suggestion. In psychology, this effect is known as the "paradox of sleep." It consists in the following: to convince your body that it does not want to sleep, you are setting your mind against him. He begins to rebel, and, like a little child, does exactly the opposite of what you call upon him, that is starting to get ready for bed.
How to cheat appetit
NapitkiPeyte more fluid. Moreover, any liquid other than water (which consume a minimum amount required each day). It can be green tea, water with lemon, tomato juice. That is so fluid that at some time will take your digestive tract. As long as the body will think that it in the literal and figurative sense of "inflated", you will have time to prepare a healthy breakfast, lunch, dinner or snack.
Eat medlennoDayte your body at least 20 minutes on the meal. Yes, the rhythm of our lives, of course, much more accelerated in recent years and even decades. However, our body has evolved much more slowly. And so he is used to - in the meal it requires about 20 minutes, in less time, it just is not ready yet. And even if you managed to get enough for 5-10 minutes, then your brain still can not keep up with the stomach, and therefore continues to serve "hungry" pulses.
ZapahiAromaterapiya has a beneficial effect not only on the nervous system. It also helps people who are watching their figure, but whose body is, of course, sometimes rebels and demands food because they want to, not because you need to. In this case, you should smell the perfume, light sticks or sniff peel of citrus fruits, like grapefruit. Because the sense of smell and hunger centers are located next to each other - the smells suppress hunger because your brain switches from one center to another.
How to cheat telo
Calm serdtseSilnoe palpitations may be the result of stress or prestress state. Fortunately, our body is designed so that many reactions can be stopped by using the body's own. To calm the heart, sometimes it is enough just to blow on something (often advised to blow on the thumb). The fact that the phase of respiration closely related to heart rate. On the inhale going oppression of the vagus nerve (vagus) and the heart rate speeds up (so during panic attacks a person starts to breathe air more often and so important that it is possible to quickly restore breathing), exhale as the nerve is irritated, which leads to a slowing of cardiac activity .
Proper breathing is one of the main ways to introduce yourself into a trance or meditative state. With the help of special breathing techniques people can cheer up or, conversely, to sleep, and can virtually stop your heart. It is known that such a "trick" own fakirs in India who are using breathing techniques and self-hypnosis can slow the heartbeat to such speed that it seems as if it has stopped.
Get rid of the pain bokuK Unfortunately, many of us are faced with the unpleasant sensation of the pain in his right side after a walk or a jog. This syndrome occurs in healthy people, and those who observe all safety precautions (do not have two hours to run, to breathe, not to make sudden stops during the run). The fact is that when we breathe out, stepping on the right foot, the pressure on the liver is greatly increased - hence the pain in his side. Therefore, as soon as this unpleasant symptom, try to exhale while shifting his weight to his left foot - so the liver will be less pressure on the diaphragm, and eventually the pain will pass.
How to cheat pamyat
Palace pamyatiChelovek underestimate yourself and your body. This applies especially to the mental ability and strength of our memory. We sometimes think that, remembering a certain amount of information, we are not able to accommodate more or can not cover all of these formations at the same time. The method of proving the opposite, called the "memory palace" or "method of loci».
Its essence lies in the very peculiar soothing deception. You create an image in my head of the palace, houses, flats - any convenient for you to space where things are bright place or event-association. Cheating here is that the brain does not focus on what we need to remember many new things, but simply gives the familiar images and objects in a somewhat different meaning. Thus it is possible to memorize numbers, names, titles, and whole phrases.
Author: Xenia Bobkov em>
Source: Look at me em>
via factroom.ru
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