How to survive, working all day at a computer? Secrets that will help you preserve health.

Computer - an integral part of modern life. Behind the screen of the monitor, we spend an enormous amount of time. Especially if the required work. The indicator of the average stay Knowledge Worker at the computer reaches 8-12 hours! This deadly statistics. It just seems that this pastime is safe for the body. After all, it's not hard physical labor, when it is necessary to unload the cars and injure the body or the chemistry in the production of breathing. But alas. Sedentary work at a computer is harmful to all body systems. The effects will be felt after some time, and you uzhasneshsya ... Maybe it's better to avoid health problems, warning them? In this article, .cc I try hard to save you.





What first comes to mind when talking about the dangers of the computer? That's right, we all know, eyes - at risk. When you look at the monitor, your eyes are in a static position. This means that the eye muscles wean train and vision inevitably falls. You forget to blink, focusing on information, which is observed on the screen. Dry cornea that contributes to the development of various infections occur cramps in the eyes. Sad news. But there is a way!

First, be sure to have a rest every 30-40 minutes of operation. And do not forget to do while resting easy, but effective exercises:

«near-far". Come to the window. Alternately focuses look at close objects - for example, on your finger, and the remote - on the house opposite. Try to position the finger so that he was almost in line with a remote object, so that almost had to translate opinion. «Wonderful rotation." Look straight ahead. Then make a few movements of the eyeballs "on the left - down - right - down - right." Then - a series of similar movements back and forth across the top of the arc. «screwed up." A few times really badly screwed up. Yes, it is very useful. Good idea - frequently blinking, when you are in front of the monitor. Remember about the lighting: it should not be too bright, but also work in the dark is not necessary.

Did you know that viewing fashionable once stereokartinok very useful for the eyes? Moreover, it is interesting to conventional exercise. Remember childhood - are hiding pink panther.





Consider carefully the ornament, and her eyes meanwhile rested.





Suggest employees have fun with health benefits.





We proceed to the back work on the computer should be easy Exercises for the body needed no less than to the eye. Every hour, get up and warm up, no laziness! In addition, it is a very useful warm-up increase to the same performance.

«A bird spreads its wings." Stand up, legs - together, arms hanging loosely along the body. Raised on her toes while bending the back forward in the thoracic and diverting arms slightly back, at the same time trying to turn the wrist, palms outward. Repeat several times. This exercise is intended primarily for those who have a tendency to slouch. It kneads the back muscles and the spine causes erectile. «pendulum the other way around." This exercise can be done as a stand during a break and sitting in a chair, looking up for a moment from the work with the keyboard.
Clasped his fingers in front of him so that the palms facing outward. Raise your hands clasped over his head, pull. Do the side bends so that the torso was deflected from the vertical, but the pelvic girdle remained motionless. «Game shoulders." Move your shoulders. Several times lift each arm separately, then - both of them together, the movement is similar to the usual shrug. Move the first one, then the other arm back and forth. Try to move the two arms at the same time (one forward, the other backward). Now, for those who want - the most difficult thing: the rotation of his shoulders. Try rotating the up and down each arm so that the elbow has remained more or less stationary. Happened? If yes, then try to rotate the shoulders in opposite directions: right - forward, left - back, and vice versa.



The next hands Remember that the hand and forearm should preferably be located on the same line. The best way to do this - a special mouse pad, which comes with a separate pad wrist rest, moving on rollers.
Every 10 minutes to warm up his hands, shooting them with the mouse and keyboard. Very good brush to give an alternative physical activity, for example, by using Carpal expander or more useful exercise:

«Shake." Stretch your arms straight in front of you, relax brush. Gently waved relaxed brushes up and down. «Bending the wrist." Put your hands in front of him. Raises and lowers the brush up and down smoothly, trying to stretch, pull carpal muscles. Then commit the same smooth, dragging motion of the brush from left to right. «Rotation". Put your hands in front of him, palms up. Whirl brushes straight ahead, first inside, then out, trying to help the rotation of the finger.



And what about the Nervous System ? After all, it is so vulnerable now, the polls at all. Suffering Is it when you hang out unseparated front of the monitor? Answer - suffers with it very much.
Chronic fatigue syndrome - known theme. This syndrome is deservedly called the scourge of modern civilization. Its essence is that over time, people whose work is associated with significant neuropsychological and emotional stress, begins to feel tired quickly emerging against which even a complete rest is not enough effective. Extremely intense concentration, occurs in continuous operation with a computer is active precondition for the emergence of this nasty syndrome. Its mechanism is not fully understood, one of the working hypotheses is magnesium metabolic disorders in the body as a result of the regulation of the nervous system. Symptoms related syndrome - muscle pain, sore throat, joint pain, swollen lymph nodes - often in the initial stages are defined as symptoms of another disease.









To avoid this pathological condition of the body, you need to be surveyed at the time of the most important doctors - neurologist, endocrinologist and psychologist. Relax in nature and eat right. Do not forget to exercise regularly. All the techniques associated with relaxation, you will benefit. Yoga - excellent. Visit exhibitions, go to the theater, hanging out with animals and children. The thing is that the computer - only a means. It helps us work and play, but the world around us is vital, it is the nature of man.

I hope this informative article will help you become healthier and rational approach to the issue of work at the computer. Do not forget about useful tips in this article. Tell everyone about it, let your friends, too, cherish their health, it is priceless!

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