Vitamins: to drink or not to drink? Detailed instructions on how, when and why you need to take vitamins. Bashny.Net

Advertising constantly taught us that you need to take vitamins. But nutritionists insist that all nutrients can be obtained from food. So where is the truth? This article clarifies the complex question of vitamins and their necessity in our lives. Foods that you eat should be of high quality, your diet - well-balanced, and the intestines healthy, otherwise the body would not be able to pull out of the food that he is supposed to. In some cases, the need for mineral substances increases. When you need to think about how to take your vitamins, and what exactly?

1. You - a vegetarian
Vegetarians often lack iron, but only if their diet is unbalanced. With enough legumes and grain products do not have this problem. Additional portion of iron - tablets - can require substantial blood loss in vegetarian (including critical days) during pregnancy. If you feel unexplained fatigue, and your hair and nails break - you need to see a doctor. According to the analysis of blood, he will determine whether there is a deficiency of iron and strategize how to take vitamins.

Vitamin B12 is found in large numbers only in animal products. Or in specially enriched them vegetarian (such as preparing breakfast). If you do not observe these frills stores, take vitamin B12 is necessary.

2. You cold
Synthesis of immune cells askorbinka, contrary to popular belief, does not increase. But protection against destruction of existing and encourages them to actively fight viruses and bacteria. In addition, it reduces the production of inflammatory components, facilitating the symptoms of colds and influenza. The first three days of cold required to take ascorbic acid, even if you already drink multivitamins.

3. You - an athlete!
B vitamins are involved in many biochemical cycles, providing our body with energy. Riboflavin (B2) is involved in the delivery of energy from food in general, B6 - energy from proteins and B1 - from fats and carbohydrates. Magnesium, as, incidentally, and other minerals - sodium, potassium, chlorine, are lost in sweat. And it is very important for athletes as involved in the reduction of the muscle fibers. So monitor the condition of your body, working out, even if it is a regular fitness three times a week. With a simple analysis you can determine what vitamins you are missing, and replenish their stock.

4. Do you want to lose weight. But you can not ...
The study found a link between calcium and successful weight loss was conducted by Canadian scientists at the University of Laval in 2009. In their experiment, two groups of women seeking to lose weight 15 weeks sitting on a low-calorie, calcium-poor diet. One group received the trace element addition, getting to the daily allowance of 1,000 mg, the second - a placebo drink. As a result, in the first group I will give weight decreased by an average of 6 kg, and the second - just 1 kg. This does not mean that you can drink calcium uncontrollably! Anyway, in the preparations he had little to digest. Just add in your diet cottage cheese, various dairy products, and you will have harmony.

Vitamins - it's very good if you take them rationally. Listen to this advice and be attentive to their health, it is priceless.

Tell all of your loved ones about this article about vitamins - they should read it.

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