35 recipes to boost immunity

These recipes use only natural products, so to speak, folk remedies. Study, choose the most suitable recipe. If in doubt, consult with experts. Increase, raise, strengthen your immune system and... Stay healthy!!!

1. 300 g peeled walnuts, 300 g dried apricots 300 g of raisins and 3 lemon zest mince and add 1 tablespoon of honey. Take 1 dining room (adults) and 1 teaspoon (children) per day. Better in the morning on an empty stomach or before lunch, an hour before meals. Can be taken at night. Store in the refrigerator.

There is such variant: to Take 1 glass of walnuts, raisins and dried apricots and 1 lemon (without peel). All mince and add 1 Cup of honey, mix well. Someone adds more figs to taste.


2. Mix 100 g peeled ground walnuts, 100g grated peeled apples, juice of 2 lemons, 1 tablespoon of honey. Take the composition of a tablespoon (teaspoon for children) 2-3 times a day before meals. Store in the refrigerator.

3. Spring in for 3 weeks take any fresh juices red: beet, cherry, BlackBerry, strawberry, grape, pomegranate, cranberry. In the first week it is recommended to take 1/2 Cup 3 times a day, the second 2 times, third 1 time and the intervals between meals.
After 10 days the course may be repeated.

4. Wipe 1 kg of berriesof black chokeberry with 1, 5 kg of sugar. You can use 3 weeks 1 tbsp. spoon morning and evening.

You can make an infusion: 1 tablespoon of berries in 1 Cup of boiling water to insist in a thermos for 4-5 hours. Once the contents infuse for 20 minutes, close the flask with a stopper.

5. Mash 0.5 kg of cranberries, add a glass of walnut kernels and 2-3 green (preferably winter varieties) Apple with peel, cut into cubes. Add 0.5 cups of water and 0.5 kg of sugar, cook on low heat until comes to a boil, put in jars. Take 1 tbsp. spoon morning and evening, drinking tea.

6. 2 tablespoons of dried berries of the mountain ash ordinary pour 2 cups boiling water, insist 20 minutes, drain. To drink 0.5 cups 3-4 times daily before meals. Take better with honey, which enhances the healing properties of the ash.

7. The body's defenses can improve vitamin compote, which is recommended to drink at least 0.5 liters per day.

Take herbs: lemon balm, mint, chestnut flowers, fireweed, brew 5 tablespoons in 1 liter of water and leave to infuse for 2 hours.

Take cranberry, currant, viburnum, cherry, strawberry, or any other local fruit (dry or frozen), cook compote in 2 litres of water for 10 minutes.

Add to the compote strained decoction of herbs, bring to boil, add honey to taste.

8. Grind berries, cranberries, add honey to taste, mix well, add a little hot water, wait until the mixture rises. Drink a mixture of 1/2 Cup 3 times a day during the period of seasonal diseases.

9. A great helper for the immune system is the hips. Its fruits are used as a vitamin remedy for beriberi, prevention of infectious diseases, as a diuretic, choleretic, anti-inflammatory, wound healing remedy.

Drink recipe: pour 8 tablespoons of dried fruits 4 cups boiling water, add 4 tbsp sugar and boil for 10 minutes. Infuse for 4 hours, then strain and pour into bottles.

10. 2-3 heads bowand medium to finely chop and mix with 200 g of sugar.Add 0.5 liters of water and simmer over low heat for at least a half hour. When the mass has cooled down, add 2 tbsp of honey. Drain and prelit in a glass bowl. Take 1 tbsp. spoon 3-5 times a day.

Used not only for immunity but also for preventing colds.

11. Improves immunity and is an excellent preventive measure against seasonal viral diseases infusion of such a composition: rose hips, viburnum, taken roughly equal, proportionately, add the herbs — lemon balm and sage. 2,5 tbsp. spoon mixture pour 0.5 liters of boiling water, insist 2 hours in a thermos to cool. Before use, add 2 drops of sea buckthorn oil.

12. Times a day 30 minutes before eating take 1 tbsp. spoon of preventive mixture prepared from a medium size head of garlic. Garlic needs to be crushed, to it add half of the chopped lemon along with the zest. Pour cold boiled water (0.5 l) and give the opportunity to infuse for 4-5 days in a dark place. As a prophylactic can be used until the spring.

You can simply eat one clove of garlic every day or two. External use: 2-3 cloves finely chopped garlic, pour a glass of boiling water, after infusions within one hour, can drip 4-5 drops in the nose and gargle.

13. 1 tbsp. of horsetailand pour a glass of boiling water, to insist 30 minutes and strain.
Take 1 tbsp. spoon 3-4 times a day.

14.Walnut is the absolute champion in content of ascorbic acid. It is 8 times more than black currants and 50 times more than citrus fruits.
2 tablespoons of walnut leaves pour 0.5 liters of boiling water, leave in water bath for 2 hours, drink 1/4 Cup a day. You can just eat 5-6 walnuts in a month.

15. 1 tablespoon of birch leaves with buds pour 1.5 cups of boiling water. Leave for 15-20 minutes and drink 1/4 Cup 3-4 times daily before meals.

16. 1 tablespoon of hop cones , pour a glass of boiled water, 15-20 minutes, drain. Drink 1/4 Cup 3-4 times daily before meals.

17. A teaspoon of dry herb celandine pour a glass of boiling water, cool. Take warm 1/3 Cup 3 times a day.

18. Very useful tea from fennel seeds, you can also use seeds that are sold in pharmacies. A wonderful effect regular consumption of pumpkin, zucchini, squash, zucchini, parsley, celery, and any greens.

19.Melissa, Valerian root, hops cones, Linden flowers, herb oregano, motherwort, and seeds of coriander are taken in equal parts. The collection is brewed at the rate of 1 tbsp. spoon collection to 0.5 liters of boiling water. Collection put to infuse overnight, by morning it is ready. The volume of infusion day, apply 2-3 reception.

20. In green tea add rose hips, red ashberry, Melissa, willow herb, strawberry leaves, St. John's wort, black currant leaves, rose petals. This tea is a strong firming agent that stimulates the immune system.

21. Echinacea purpurea contains biologically active substances, apply it in the form of decoction or infusion.

The recipe for the broth: 2 tablespoons of herbs placed in an enamel bowl, pour 200 ml of hot boiled water, close the lid. Boil for 30 minutes in a water bath with frequent stirring. Cool, strain, add cooled boiled water to 200 ml.
Ingest 1 tbsp. spoon 3 times a day for 20-30 minutes before meals. The broth is good to drink no more than two days when stored in a cool place.

Recipe tincture: 50 g of raw pour 0.5 liters of vodka, leave for 6 days in a cool dark place, strain. Take 20 drops 3 times a day 20-30 minutes before meals, diluting a small amount of water. The full course of treatment for 2-3 weeks. After a break of 5-7 days may be repeated.

22.Conium maculatum is a potent immune stimulator, activating the body's defenses.

Hemlock is not used as a preventive means, it helps in those cases when the disease has already occurred and the immune system is significantly weakened. This plant should be applied only as directed by your doctor and strictly follow the dosage.

23.Marsh cinquefoil — a powerful immune stimulant.

The tincture recipe: 60 g of cinquefoil pour in half-liter bowl, pour vodka, close the lid and leave for 7-8 days in a dark place. Infusion drink 1 tbsp. spoon 3 times a day before meals. For preventive purposes it is enough 1 liter of tincture.

24. Great for boosting the immune system quail eggs. They should drink in the morning on an empty stomach, from 2 to 7-8 pieces.

25. From pine needles work great vitamin infusions and drinks that have a restorative effect on the body. They are simple to prepare.

Slice 3-4 cups of pine needles as fine as possible, pour 4 cups of cold water, add a little citric acid and let stand 3 days in a cool place. Strain, add lemon juice, take half a Cup 2 times a day.

26. You can prepare this drink: take 2 tablespoons of pine needles, washed in cold water, pour a glass of boiling water, boil for 20 minutes, to insist 30 minutes and strain. Before drinking add honey and citric acid to taste and to drink a glass per day 2-3 reception.

27.Anise ordinary. A decoction of anise: 4 g of fruit, pour a glass of boiling water, boil for 6-7 minutes, strain, take 2 tablespoons a day.

28. Mountain Arnica. 1 part finely chopped flowers pour 10 parts of 70% alcohol, to insist 7 days, strain, taken orally 30-40 drops, 3 times a day to prevent influenza, strengthen the immune system.

Or: 1 h spoon flowers pour 1 Cup boiling water, to insist 1-2 hours, drain. Take tincture into 1 tbsp. spoon 3-4 times daily after meals.

29.Astragalus. 10 g of crushed dried roots pour 200 ml of boiling water, boil for 6-7 minutes on weak fire, to insist 3 hours, strain, add boiled water to the original quantity. Take 1/4 Cup 3 times a day.

30. Birch. 4 hours tablespoons of dried birch leaves pour 2 cups boiling water, to insist 2 hours, strain. Drink 1/2 Cup 3-4 times a day.

Or: 2 h tablespoons of birch buds pour 2 cups of boiling water, cook on low heat for 10-12 minutes, leave for 25 minutes, drain. Drink 1/2 Cup 3-4 times a day.

31.Watch. 2 hours tablespoons of crushed leaves pour 1 Cup boiling water, insist 20 minutes, drain. Drink 1/4 Cup half an hour before meals.

32.St. John's wort. 10 g herb brew in a Cup of boiling water. Take 1 tbsp. spoon 3-4 times daily after food.

Or: 15-20 g of dry grass to insist in 200 ml of alcohol or vodka. Take 25 drops with water 3 times a day after meals.

33.Golden rod (goldenrod). 2 teaspoons herb insist 4 hours in a glass of boiled water, strain. Take 1/4 Cup 4 times a day before meals.

34. Nettle. 2 tablespoons of nettle leaves pour 0.5 liters of boiling water, to insist 2 hours, strain. Drink 1/3 Cup 3 times a day.

35. Useful fish oils, which not only improves immunity, but also normalizes the metabolic processes in the body. Fish oil is recommended to be taken with the autumn months until mid-spring for 1-2 teaspoons per day. published


P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki


Source: delfi.lv/woman/zdorovje/zdorovje/35-receptov-dlya-povysheniya-immuniteta?id=46538873


See also

New and interesting