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What you need to know about immunity. The key to good health is in your hands!
Bashny.Net
Immunity - a familiar word used everywhere. But do we know really what it is? This not only saved from harmful microorganisms and bacteria that constantly ply in our body. It is also the ability to regenerate all systems of life after the disease and to regenerate organs and tissues. Thanks to your precious body immunity is maintained in the optimal biological state, you're healthy, not only physically, but also mentally. Once a person's immunity is weakened, troubles begin - any disease instantly cling, recovery slows down or becomes altogether impossible. Due to the heavy physical condition is disturbed psyche. That is why the focus on strengthening the immune system - is so important.
There are two types of immunity. The first - a birth recorded in the human genome and is inherited, the second - acquisition, accumulated over a lifetime. If innate immunity saves a person from the disease, specific to its environment, familiar to his ancestors, the acquired immune system is able to protect against the many new infections appeared in a person's environment is relatively recent. Because adaptive immunity - the most reliable weapon against all diseases. How does this complex and little-studied system of the body? Among the scholars are of the opinion that immunity - intracellular phenomenon, and all the cells already contain information on all possible diseases. Under the influence of external conditions dangerous for the body elements can occur, becoming the cause of the disease. Even cancer initially present in your body at the intracellular level, in the memory of the immune system. Immunity regulates the state of harmful elements in the body, preventing their development. The idea is that everyone on the planet should be completely healthy - the immune system is perfect in its nature and can save a person from everything. Why is this not happening, why we get sick and die?
Being healthy - it means to be able to recover. Any disease will retreat under the onslaught of immunity, provided that immunity - strong. But the lifestyle of modern man aims at the destruction of this clever system. To change this fact, you need to understand: everything that gets into the body - is potentially dangerous for him. Abundant and unfamiliar food, dirty water, alien to the body of bacteria that people share with each other during casual relationships - a powerful blow to the immune system. Excessive physical and mental stress and relax the body. And it concerns not only hard work but too zealous training in a gym; not only depression but also uncontrolled explosion of positive emotions. The extremes are harmful and kill you, causing disease.
For the well-coordinated work of immunity You need to sleep healthy sleep: 7-8 hours - the optimal time. You must eat rationally, focusing not on the desire and hunger: a consumer society does not know the steps in the food. Try not to overeat, eat only natural products, to regulate the amount and quality of food. To avoid malfunctions of immunity, you need to move a lot - people should not sit too long in one place, it is against his nature. Fatigue, allergies, weight loss or excessive weight, instability to temperature changes, frequent infections - signs of the work of immunity. You should reconsider your lifestyle, then the immune system will resume its work and will be on guard of health as before. It's quite simple: stick to the golden mean in everything, rest and play in moderation, eat well, have sex with a regular partner. Then, your health will be strong, and life will turn for the better. After all, a sick person can not be happy ...
via takprosto cc
There are two types of immunity. The first - a birth recorded in the human genome and is inherited, the second - acquisition, accumulated over a lifetime. If innate immunity saves a person from the disease, specific to its environment, familiar to his ancestors, the acquired immune system is able to protect against the many new infections appeared in a person's environment is relatively recent. Because adaptive immunity - the most reliable weapon against all diseases. How does this complex and little-studied system of the body? Among the scholars are of the opinion that immunity - intracellular phenomenon, and all the cells already contain information on all possible diseases. Under the influence of external conditions dangerous for the body elements can occur, becoming the cause of the disease. Even cancer initially present in your body at the intracellular level, in the memory of the immune system. Immunity regulates the state of harmful elements in the body, preventing their development. The idea is that everyone on the planet should be completely healthy - the immune system is perfect in its nature and can save a person from everything. Why is this not happening, why we get sick and die?
Being healthy - it means to be able to recover. Any disease will retreat under the onslaught of immunity, provided that immunity - strong. But the lifestyle of modern man aims at the destruction of this clever system. To change this fact, you need to understand: everything that gets into the body - is potentially dangerous for him. Abundant and unfamiliar food, dirty water, alien to the body of bacteria that people share with each other during casual relationships - a powerful blow to the immune system. Excessive physical and mental stress and relax the body. And it concerns not only hard work but too zealous training in a gym; not only depression but also uncontrolled explosion of positive emotions. The extremes are harmful and kill you, causing disease.
For the well-coordinated work of immunity You need to sleep healthy sleep: 7-8 hours - the optimal time. You must eat rationally, focusing not on the desire and hunger: a consumer society does not know the steps in the food. Try not to overeat, eat only natural products, to regulate the amount and quality of food. To avoid malfunctions of immunity, you need to move a lot - people should not sit too long in one place, it is against his nature. Fatigue, allergies, weight loss or excessive weight, instability to temperature changes, frequent infections - signs of the work of immunity. You should reconsider your lifestyle, then the immune system will resume its work and will be on guard of health as before. It's quite simple: stick to the golden mean in everything, rest and play in moderation, eat well, have sex with a regular partner. Then, your health will be strong, and life will turn for the better. After all, a sick person can not be happy ...
via takprosto cc
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