How to choose a vegetable oil and not to be mistaken. Good advice for all housewives!

The main problem of vegetable oils: the label a lot of fine words, for which often is nothing but advertising. How to determine how much oil is fresh, useful and relevant in your dishes and tasty? How to understand, diluted or not? We so rarely think about it, and in fact the choice of oil depends on the health of ourselves and our loved ones. You know that often falsify expensive oils such as olive, rare cedar, amaranth, grape seed? As a rule, diluted with cheaper rapeseed, soy, sunflower oil. Read this article to select only the correct and useful oil.

1. Refined oil - is it good or bad?
Refined oil becomes after it is subjected to physical and chemical treatment to lighten up and extend shelf life. This oil is very deprived of nutrients, including vitamins. Make sure that the label means "crude oil", and - "first cold pressing" (or "pressing"). This is the most healthy oil, be it olive, sunflower, linseed or walnut oil.

2. A rare and expensive oil
The fact that it is a rare and expensive - does not mean that quality and good. Do not be lazy to contact the company, which is going to buy rare and expensive oil to specify details: do they produce it? Where does the raw material? How long they are on the market? To avoid disappointment, deliberate approach to buying expensive oil. As mentioned above, it is often diluted. Learn to identify a quality product in color and smell.

3. The oil without preservatives and dyes
Even if such a label on the package does not appear in their oil is still there. But this is not the merit of the manufacturer. Vegetable oil well so that it is difficult to add any artificial colorant or preservative. To prevent oxidation of the oil to buy it in bottles of dark glass. Whatever the manufacturer promises on the label, unrefined (cold pressed) oil is best used within two months, refined - four.

4. What about vitamins?
Lots of natural vitamins and minerals found only in cold-pressed unrefined oil. The refined oil all listed on the packaging of vitamins - synthetic origin. They enrich the already refined from oil impurities.

5. GMO
The vegetable oil is genetically modified components may fall out of the feedstock - soybeans, corn, rapeseed. Because this product is tested for the presence of GMOs. The problem is that to determine the presence of GMO-components in the refined vegetable oil with modern laboratory methods impossible. So here it is necessary to rely on luck and not to trust advertising, claiming that the oil - non-GMO.

6. Cholesterol as a publicity stunt
In any herbal products do not contain cholesterol, by definition, so specifically mention it in the oil there is no need, in addition to advertising.

These tips will come in handy any hostess. I learned a lot about oil, about some things really do not think about it. I especially liked the fact about preservatives - comforted that no harmful preservatives in any oil.

And what seemed to be useful to you? Share these important knowledge with your friends, because oil there in the kitchen at any of us.

via takprosto cc