In the world there is sure an adult who had not tried the coffee once in my life. According to some of the world drink each year 760 billion cups of coffee. This drink can be very useful for your brain, skin and body, and it will protect you from serious illnesses! .cc has prepared for you 11 reasons to drink coffee every day.
1. Coffee is the main source of antioxidants
No product in the world contains as many antioxidants as they have in the coffee. And because of this drink are digested much better than fruits, vegetables and even green tea.
2. Alone aroma of coffee can reduce the level of stress
Scientists have found that coffee is able to deal with stress, which is caused by lack of sleep. It is a pity that it does not apply to other types of stress.
3. Coffee can ease the symptoms of Parkinson's disease
Studies show that people who drink coffee, Parkinson's disease stops progressing. It is also known that the consumption of this drink is the prevention of this disease.
4. Coffee good for your liver (especially if you drink alcohol)
People who drank at least one cup of coffee a day, the risk of cirrhosis and other diseases of the body associated with drinking alcohol, is reduced by 20 percent.
5. Coffee makes you happy
People who drink four cups of coffee a day, feel at least 10 percent of the oppressed. And it happens because caffeine is a kind of anti-depressant, which contributes to the rapid absorption of "happiness hormone».
6. Coffee reduces the suicide rate
Statistics show that drinking 2-4 cups of coffee a day reduces the suicide rate by 50 percent.
7. Coffee reduces the risk of skin cancer in women
Women who drink three cups of coffee a day are less likely to skin cancer than those who did not consume this drink.
8. Coffee helps to achieve success in sport
Scientists and athletes unanimously claim that a cup of coffee before competition or training helps to achieve better results. Especially in sports such as running or cycling.
9. Coffee reduces the risk of diabetes of the second type
The risk of this disease is reduced in people who drank about 4 cups of coffee a day, 30-50 percent. And each additional cup of coffee reduces this level for another 7.
10. Coffee extends the work of your brain
Coffee is able to slow the development of Alzheimer's disease and other brain disorders resulting from inflammation. Keep in mind that this drink can not fully protect you from them.
11. Coffee may make you smarter
You usually drink coffee when you want to sleep, do not you? And rightly so - not only caffeine eliminates sleepiness, but also increases the reaction rate, sharpens attention and vigilance.
What is the moral of this story? And the moral of that is necessary to drink coffee every day, if you want to protect yourself against various diseases, relieve stress or just feel happy!
Share useful properties of coffee with your friends!
via takprosto cc