An effective weapon against the cold! This smoothie with orange and ginger real vitamin bomb. Bashny.Net

Orange - is not only tasty and juicy fruit, but also a rich source of vitamin C. And when even our body needs nourishment in this vitamin, but in the cold season, when many who are sick colds and flu. Ginger has a positive effect on the digestive tract, as well as makes an incredibly delicious teas. It is known that 80% of the immunity in the intestine, therefore it must be kept healthy. To do this, add a little ginger your daily diet.

The combination of orange and ginger gives a powerful boost to the health of the whole organism. Moreover, it was delicious!





Ingredients (2 servings):

2 medium peeled orange 1, 25 cm head fresh peeled ginger 1/4 avocado 3 cups romaine lettuce washed 1 glass of almond milk or any milk nut a handful of ice cubes Preparation:

Vzbey all ingredients in a blender. The second portion can be someone to treat or leave it in a container without air for 24 hours.

Bon appetit!

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via takprosto cc