What to take with you to work: 10 simple and healthy meals for a delicious lunch break.

Sometimes we are too lazy or just do not have time to cook dinner, to take it with you to work, and you have to bite with anything. But also on the need to eat healthy foods, which not only will not harm your health, but it will be very beneficial for your body. Here are 10 useful and very tasty recipes of meals that you can take with you to work.

1. Chicken with lime



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Ingredients:

2 chicken breasts 3 tbsp. l. ketchup 1 lime salt and pepper - to taste

4 tbsp. Cabbage 8 circles of pineapple 1 tbsp. cherry tomatoes 1 onion 1 avocado

1/3 Art. olive oil 1/4 Art. apple cider vinegar 2 lime 2 hours. l. Honey salt - to taste

1. Heat the oven.
2. Sodium chicken with salt and pepper.
3. Made of ketchup and lime juice marinade and place the chicken in it for 20 minutes.
4. Bake chicken.
5. we will cut the ingredients in the salad, mix them and season sauce.

2. Sandwiches with chicken salad



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Ingredients:

3 1/2 Art. boiled and shredded chicken breast 1 tbsp. chopped celery 2/3 Art. chopped walnuts 2 tbsp. l. grated parmesan bread

2/3 Art. mayonnaise 1/4 Art. apple juice 3 tbsp. l. Honey 2 hours. l. apple cider vinegar 1 h. liter. mustard 1 tbsp. l. Poppy 1/2 ch. l. onion powder salt and pepper - to taste

Mix the ingredients for the salad and set aside. Make the sauce and season them to the salad. Now, make a sandwich.

3. Sweet and sour salad with broccoli



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Ingredients:

1/2 Art. sweet and sour sauce 3 sozvetiya broccoli 1 tbsp. l. sesame oil black sesame seeds a handful of roasted cashew nuts 2 stalks chopped green onion

Divide the broccoli into small florets and mix all ingredients. Season salad with dressing.

4. Burrito in a bowl



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Ingredients:

1 tbsp. rice 1 tbsp. hot sauce 3 tbsp. chopped salad 1 tbsp. canned corn 1 tbsp. beans 2 tomatoes 1 avocado 2 tbsp. l. cilantro leaves

1 tbsp. sour cream 1 clove garlic juice of 1 lime salt - to taste

To prepare the sauce, vzbey sour cream, garlic, lime juice and salt. Cook rice and add the hot sauce. Mix all ingredients and golf sauce.

5. Salad with couscous



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Ingredients:

1 tbsp. couscous 1/2 Art. cherry tomatoes 1/2 Art. sliced ​​cucumbers 3 tbsp. l. olive oil 1/2 lemon 1/4 Art. pine nuts salt and pepper - to taste

Welded couscous. Then add to it the cucumber, lemon juice, olive oil, salt, pepper and stir. Add toasted pine nuts and onions.

6. Salad with spinach bank



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Ingredients:

1 tbsp. Reason 3 tbsp. l. olive oil 2 hours. l. lemon peel 1 tbsp. l. lemon juice 1/2 Art. green 1/2 Art. cherry tomatoes 1 tbsp. mozzarella 1 tbsp. Spinach 1 tbsp. canned peas salt and pepper to taste

Prepare Reason. Then vzbey together oil, lemon zest, lemon juice, herbs, salt and pepper. Pour the sauce in a jar and start to fill up layers of ingredients: cherry, Reason, peas, mozzarella, spinach and herbs.
This salad can be refrigerated for several days.

7. Fried rice



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Ingredients:

2 tbsp. l. sesame oil 2 cloves garlic 1 piece fresh ginger 3 eggs 4 tbsp. brown rice (cooked) 1 tbsp. frozen corn 1-2 Art. frozen peas 1/2 Art. l. rice vinegar 2-3 Art. l. soy sauce fresh green onions, fresh basil, spinach

Heat up a frying pan 1 tbsp. l. oil. Add chopped garlic and grated ginger. Vbey eggs and stir until they are ready (about 1-2 minutes). Add the rice and fry it. Add remaining ingredients and hold a pan on the fire for 1-2 minutes.

8. Mushrooms



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Ingredients:

1 tbsp. l. olive oil 1 shallot 2 tbsp. mushrooms 1 tbsp. l. soy sauce or tamari 2 cloves garlic 1 tbsp. cooked wheat 1 tbsp. baked tofu 1/4 Art. green onions

Heat the oil in a frying pan and lightly fry the chopped onion. Add the mushrooms and stir. Then add the soy sauce and mushroom stew. Add remaining ingredients and after 2 minutes, remove the pan from the heat.

9. Salad with chicken



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Ingredients:

1 cabbage 1 tbsp. cooked chicken breast 1 tbsp. cherry tomato 3/4 Art. Corn 1/4 Art. feta ​​li> 1/3 Art. cilantro 1 small avocado

Mix all ingredients, fill with your favorite sauce and mix.

10. Honey-walnut salad



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Ingredients:

2 tbsp. l. butter 1 onion 2 tbsp. red grapes 1/4 Art. walnuts 1/4 Art. Honey 1/4 Art. water 1 tbsp. Wheat cereals fresh spinach feta ​​li> salt to taste

Fry onions in a pan in butter. Welded rump. Then mix all ingredients and zaley sauce creamed honey with water.

With these dinners you will be very productive throughout the day. They will nourish your body and brain, providing them with the necessary vitamins and trace elements.

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