10 of the best meals that you can take with you to work

Dining in the office can be a real problem if the building is not a good dining room or a cozy cafe. But there is a great solution to the problem - learn how to prepare healthy and delicious meals and take food with them.

Website have compiled the recipes most delicious and hearty meals that you can take with you and quietly go to work.



Stuffed peppers h3>






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Ingredients:



8 bell peppers 500 g beef or veal 500 g of fatty pork 2 large carrots 2 large onions 100 g rice 1 liter chicken stock a little parsley salt and pepper to taste

How to prepare:

Clean the peppers from the seeds and core (not to throw hats). Finely dice the onion, chop the carrots into thin strips. In the vegetable oil to fry carrots and onions for 20 minutes over medium heat. Boil the rice until half, and rinse under running water. With meat grinder twist in the beef, add half of the browned onions and carrots, rice, finely chopped parsley, salt and pepper. Mix thoroughly. One secret to mince was more airy, add the 2/3 ladle vegetable or chicken broth. Again, stir well and whisk together. Since stuffing peppers, put them in a large saucepan or skillet. Each sip cover cap, pour the chicken broth and top with remaining onions and carrots. Cover the pan with a lid and heat for a little less than the average peppers simmer for an hour.





Spaghetti with seafood h3>






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Ingredients:

100 g spaghetti 10 g garlic 20 g olive varieties Kalamata (can be ordinary) 5 g capers < 4 tiger prawns 4 scallops 6 cherry tomatoes 10 g basil 150-200 g tomatoes in their own juice 20 ml olive oil

How to prepare:

Spaghetti boil in salted water. In a frying pan with hot olive oil fry the chopped garlic for 1-2 minutes, then add the garlic and get peeled tiger prawns and scallops, all fry until cooked. Cherry tomatoes cut in half, add to the seafood, do the same with olives and capers. All of this pour the tomatoes in their own juice and boil for some time to give a little. Season with salt and pepper, add a piece of chopped basil and cooked spaghetti. Mix. Dish decorate the remaining basil. Bon Appetit!





Chicken cutlets with prunes h3>






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Ingredients:

300 g chicken 6 pcs. prune 100 ml cream 60 ml of vegetable oil salt and pepper to taste Method:

Chicken fillet cut into medium-sized cubes. Pour in the cream and punch in a blender until smooth. Season with salt and pepper and formed into patties with prunes inside. Fry in vegetable oil.



Pizza Pie "Chicago" prescription Jamie Oliver h3>






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Ingredients:

Dough:

650 ml of water 7 g dry yeast 1 tbsp. l. sugar (ideally cane) a pinch of salt (preferably sea salt large) 1 kg flour
2 cloves garlic a pinch of dried oregano 400 g canned tomatoes in own juice salt and pepper to taste < /Filling:

3 red onions 4 pork sausages in natural casing 1 h. liter. smoked paprika 1 h. liter. fennel seeds 300 g of cheese, which is well melted (Jamie uses cheddar) 2 pickled chili peppers 200 g of any cooked meat olive oil breadcrumbs 4 form with high sides (diameter 25 cm)

How to prepare:

For the dough in a large bowl, mix warm water, yeast, sugar and salt. In a food processor to fill the flour and pour the water with the yeast, mix thoroughly. Podpylit working surface with flour, put the dough and knead it properly, so that it becomes elastic and does not stick to hands. Place the dough in a bowl, sprinkled with flour and cover with a towel. Leave to rise for 2 hours, the dough should increase in size by half. For the tomato sauce combine all the ingredients in a blender, beat until smooth. Forms greased with olive oil and lightly sprinkle with breadcrumbs. Approached dough into 4 parts, each of the tortillas to form a ball. Jamie advises not to roll out the dough and gently stretch it to the size of the form. The dough is put into molds and leave for another 15-20 minutes. Coat the pizza tomato sauce. Top decompose sausages, sliced ​​(for sausages per pizza), pieces of meat, thinly sliced ​​pickled chili, cheese, crushed arms, onions, chopped into thin rings. Complete composition of spices: fennel seeds in a mortar and grind with smoked paprika and flavor of pizza. Place the pizza in the oven, preheated to 190 ° C for 20 minutes.



Rice with seafood in Chinese h3>






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Ingredients:

350 g rice 700 ml of boiling water 1 lemon Half chili 1 clove garlic 12 scallops 1 pinch of Chinese mixture "5 Spice» 30 ml olive oil a few feathers green onions 3 eggs 1 tbsp. l. soy sauce 30 g butter 1 tbsp. l. Honey 1 small bunch cilantro

How to prepare:

Rice put in a pan and pour boiling water. Put on medium heat, cover and cook until tender. With lemon zest removed, chili and garlic finely chop. Arrange scallops on a work surface, carefully cut each crosswise. Evenly put on scallops zest, chili peppers and garlic. Chinese flavor seasoning, drizzle with olive oil. Thoroughly rub it all in the scallops and leave to marinate for 5-10 minutes. Green onions cut into small pieces and mix with slightly beaten eggs. Add the soy sauce and a little olive oil. Mix. Pour the mixture into the pan with the rice, reduce the heat to minimum, cover and cook for a few minutes. Sauté the scallops in a mixture of butter and olive oil no more than 3 minutes. At the end pour the honey and salt. Cook another minute. On a large platter heaped put rice on top decomposed scallops. Garnish with finely chopped coriander.



Ham rolls with mozzarella h3>





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Ingredients:

1 medium mozzarella (150 g) 16 small (8 medium) slices of ham a handful of bitter salad (arugula, or red endive) 2 young onions olive oil balsamic vinegar salt and pepper How to prepare:

Cut the mozzarella into sticks and dry them gently on napkins. Wrap each brusochek mozzarella in a slice of ham. Chop finely and put the salad on a platter, sprinkle with oil and lightly salt. Put rolls on salad and garnish with onion, cut in thin rings and pepper, sprinkle with oil and a little balsamic vinegar.



Crispy pancakes with beef and corn h3>





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Ingredients:

For the pancakes:

300 ml of warm milk 2 eggs 2 tbsp. l. vegetable oil 1 tbsp. l. sugar 0, 5 h. liter. salt 180 g flour 120 ml of boiling water
400 g veal 1 onion 2 tbsp. l. olive oil a small bunch of dill or parsley 4-5 Art. l. canned corn salt and pepper to taste olive oil for the lubrication of the form How to prepare:

Pancake mix milk, eggs, butter, sugar and salt. Stirring constantly, add the sifted flour. Stir whisk until smooth. Pour the boiling water and stir again quickly. Leave to infuse for 15-30 minutes, then bake pancakes. For the stuffing meat repel the back of the knife. Cut into small pieces. Finely chop the onion and fry for 4-5 minutes in 1 tbsp. l. olive oil until golden brown. In another pan heat the remaining oil over high heat and quickly fry the veal on all sides. Reduce heat and cook until tender, 7-10 minutes. The finished meat is cut into small pieces again. Add chopped dill, corn, fried onion, pepper and salt. Mix. Wrap the stuffing in pancakes envelope. Fold in the form greased with olive oil, seam side down. Put in the oven, preheated to 220 ° C for 10-15 minutes. Ready-made pancakes folded in a food container.



Chicken drumsticks breaded of crackers h3>





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Ingredients:

50 g salted crackers 2 tbsp. l. grated Parmesan or other hard cheese 0, 5 h. liter. paprika 1/4 ch. l. garlic powder 1/4 ch. l. salt and pepper 1 egg 1 tbsp. l. Honey 1 h. liter. water 4 chicken legs

How to prepare:

Preheat oven to 220 ° C. Grind crackers in a blender or using a rolling pin. Mix cracker crumbs with cheese, paprika, garlic powder, salt and pepper. Connect egg, honey and water mix. Chicken legs clear of the skin, rinse and dry. Dip each leg into the egg mixture, then carefully roll in breadcrumbs. Put legs in shape, lined with parchment. Bake until golden, 16-20 minutes, turning once. Put in a container, the meat was warm as long as possible.



Rolls with cheese, mushrooms and ham h3>





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Ingredients:

8 pieces of bread to toast 250 g mushrooms 1 small onion a bunch of parsley a few sprigs of thyme 3 tbsp. l. butter 10 thin strips of smoked ham or a conventional 35-40 g grated hard cheese 2 eggs 1/3 Article . Milk 250 g ricotta cheese salt and pepper to taste How to prepare:

Heat 2 tbsp. l. of butter in a frying pan. Add chopped mushrooms and onions, fry for 3-5 minutes until soft. Parsley cut or sever hands and add to the onions and mushrooms, salt and pepper, add a couple of sprigs of thyme. Cook for 2-3 minutes. Thyme remove. Mix the ricotta, half of cheese and 2 slices of finely chopped ham. Add mushroom mixture and stir. Mix the milk, egg and remaining cheese. Lightly beat. Roll bread with the help of a rolling pin (just roll it out!). Crusts can be cut. Put 1-2 tbsp. l. filling in the "dough." Wrap the rolls so that the seam appeared at the bottom. Giving. Melt the remaining butter in a frying pan. Dip the rolls in milk-egg mixture on all sides by fast movements, make bread not razmok. Wrap the rolls in bacon and fry over medium heat on all sides until golden brown, 3-4 minutes.



The royal soup h3>





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Ingredients:

Half boiled beef tongue medium size 1 medium onion oil 1 large carrot 1 beets of medium size lemon juice 1 parsley root 2 tomatoes 6 small potatoes Half Bulgarian Pepper 1 jar of canned beans (preferably red) broth 1 small head of cabbage 4 cloves garlic a mixture of freshly ground pepper, salt to taste

How to prepare:

Finely chop the onion and fry in vegetable oil. Grate carrots, add to the onions. Fry for a few minutes. Add grated on a coarse grater beets, drizzle with lemon juice. Fry minute. Put grated on a coarse grater parsley and chopped garlic. Blanch the tomatoes and peel. Mash into a puree and add to roasting. Simmer for about 10 minutes on low heat. Salt and pepper, add 250 ml of boiling water. Simmer another 5 minutes, remove from heat. Cut into large cubes potatoes, bell pepper, rinse beans under running water. Broth bring to a boil, add zazharku, potatoes, peppers and beans. Cook for 10-12 minutes. Put shredded language and shredded cabbage. Cook for another 10-15 minutes.







24 simple and healthy meal that you can grab to work

How are 100 calories

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