The secret of good health and eternal youth: Tibetan hormonal gymnastics.

Human endocrine system is so finely organized that the slightest change in her work can seriously affect the health and appearance of a person. Hormones affect the way you look and how you feel. To stay young and energetic, you need to stick to the diet, beneficial to the endocrine system: eat a sufficient amount of nuts, seeds, fresh fruit. Also try to do hormonal Tibetan exercises below. By pressing on certain points and massaging them, you bring your hormones in order.

1. General massage of the face and forehead
Put your hands on your face. Do move up, not very pressing his hands to the face, but is easy to touch. Downward movement - on the contrary, must be intense. Do it 30 times in 30 seconds.





2. Massage the ears
Close your ears with his hands, keep your arms to the well head. The strong circular motions massage your ears. Do one circular motion for one second. This exercise is very good if you have sometimes inflamed ears, it also improves hearing.





3. Massage the forehead temporal
Massage the temples in a circular motion, pressing hard on them. This massage relieves headaches, perfectly relaxing.





4. Palming
Hot hands to press on the eyeballs, one second - one-click. Repeat 30 times. After active movements leave your palms on the eyes, and hold them there for about two minutes. Especially useful it is for those who have vision problems.





5. Rubbing the area of ​​the sinuses
Rub well the wings of the nose and the area around, pay attention to the sinuses. This exercise should be done warms everyone who is often sick sinusitis.





6. Massage belly
Massage the stomach in a circular motion. Do not push too hard, straining during a press exercises.





7. Rubbing hands
Good grind hand, combining hand. Rubbing hands you can do as a pre-gymnastics, and in the end. If you are healthy, your hands immediately become hot, but it will be dry. If you have health problems, his hands are wet - pay attention to it.





8. Rubbing feet
Do yourself a foot massage, especially focusing on the area just above the heel. This not only strengthens the endocrine system, a massage effect on the operation of all internal organs, fixes problems with the spine.





The great thing that you can do the exercises in the morning without getting out of bed. If you do so you will start your day, your mood will be canceled! For health, youth and beauty should be given a little time to perform such simple exercises. In addition, it is very nice. See for yourself!

via takprosto cc