10 exercises for healthy eyes. Simply, efficiently and without waste of time!

If you feel eye fatigue after a long day at the computer, these exercises will be useful to you. They are great and the people who have poor eyesight, and those eyes are just in constant voltage and very tired. You can quickly and easily restore their eyes vigilance, reduce inflammation, get rid of the dryness of the eyes and unpleasant rezey. Try to do the exercises for the eyes and feel like relaxing the eye muscles exhausted long in looking at the computer monitor. The undoubted advantage of these exercises - the fact that you can carry them directly in the workplace. It's time to rest and do gymnastics!

1. Close your eyes and see his hands in the darkness. Feel like eyes immediately relaxed?





2. Look straight ahead. Now, looking away to the left, look, focus on what you see and hold this position for 5 seconds. Repeat the same thing, looking away to the right. This cycle is repeated 3 times.





3. Look straight ahead. Raise your eyes snapped up, eyes focus and hold this position for 5 seconds. Do not move your head, but wrinkle the forehead and frown fear not. In the same way look down. For best results, repeat the cycle three times.





4. Move the eyes diagonally - look down and to the left, eyes, focus, hold it for 5 seconds. Now look up and right. Repeat the cycle three times.





5. Rotate the eyes, not closing them - look left and rotate them in a clockwise direction. Repeat the same in the other direction.





6. eyes fixed on the object, which is located at a distance of about 30 cm away from you. Now look into the distance. Repeat 5 times since.





7. Concentrate look at the point between the eyebrows for 5 seconds, look straight ahead. Doing this exercise can cause discomfort, but after a few repetitions, he disappears.





8. straightening, look ahead. Hold your gaze on the tip of your nose for 5 seconds, then again look straight. Repeat 3 times since.





9. Close your eyes and screwed up badly. Then relax the muscles of the eyes and forehead. Repeat 10 times since.





10. Close your eyes and eyelids gently massage in a circular motion. No need to press strongly enough light taps. 10 Make a circular motion with your fingers clockwise, then - in the opposite direction.





Take care of your eyes right now, so that old age does not have to pay for the stay too long at the computer screen. More often blink when you look at the monitor - it prevents dryness of the eyes. Doing these exercises regularly, you forget what a tired eyes!

Tell us about these exercises, all my friends, surely they too spend a lot of time on the computer.

via takprosto cc