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7 myths about weight loss that has long been a discredit. Way to the ideal form of simple!
Bashny.Net
Losing weight - it's not a punishment, as we used to think. This process of renewal and rejuvenation. How can I suffer when you become more beautiful, slimmer and healthier at the same time? Many diets and weight loss programs create a very harsh conditions for the person who decided to part with unnecessary pounds. The good news is that not everything is so terribly difficult. Sudden and severe restrictions - not for you, and they pulled the approach the desired result! Explore the seven main myths about losing weight and do not repeat the mistakes of others.
2. You have to give up dairy products.
Yes, refuse fat varieties of cheese needed. But there are so many types of cheese that you can choose low-fat and not too caloric. For example, mozzarella. A great option! The same goes for milk and yogurt. Choose low-fat options and safely raduy himself dairy products.
3. You should stop drinking coffee.
Basically, nutritionists advise to stop drinking coffee because the sugar and cream in it are too high in calories. But you can train yourself to drink coffee with skim milk and sugar-free! A few days a replacement, and coffee with sugar you seem cloying and unpleasant taste.
4. Less fat.
There are healthy fats, which is required to use! Olive oil, sunflower seeds, avocados, fish - food, without which nothing. They contain the right fats that are useful for the brain, skin and hair, they need to add to your diet necessarily.
5. There are fewer - will lose weight.
Inadequate calorie intake slows the metabolism, you can completely stop eating, but not to lose weight properly. After all, the body goes into economy mode energy consumption and no longer actively burn calories. Meals should be balanced and supported by a physical load, then the result will be!
6. Control yourself constantly.
It is important to monitor their progress, praising themselves for their achievements. But the blame for the loss of weight loss and disruptions in any case can not be yourself. Make it look as if it was not, and continue to fight for health and beauty more!
7. Exercise without dieting does not work.
If you are difficult to force myself to stop eating certain foods simply to increase physical activity! Find a sport that you close and interesting weight loss happen by itself. How about that, in anticipation of the spring to go to dance classes?
Reach your best results, you will succeed!
Tell your friends that these myths are not supported. Hudey wisely!
via takprosto cc
2. You have to give up dairy products.
Yes, refuse fat varieties of cheese needed. But there are so many types of cheese that you can choose low-fat and not too caloric. For example, mozzarella. A great option! The same goes for milk and yogurt. Choose low-fat options and safely raduy himself dairy products.
3. You should stop drinking coffee.
Basically, nutritionists advise to stop drinking coffee because the sugar and cream in it are too high in calories. But you can train yourself to drink coffee with skim milk and sugar-free! A few days a replacement, and coffee with sugar you seem cloying and unpleasant taste.
4. Less fat.
There are healthy fats, which is required to use! Olive oil, sunflower seeds, avocados, fish - food, without which nothing. They contain the right fats that are useful for the brain, skin and hair, they need to add to your diet necessarily.
5. There are fewer - will lose weight.
Inadequate calorie intake slows the metabolism, you can completely stop eating, but not to lose weight properly. After all, the body goes into economy mode energy consumption and no longer actively burn calories. Meals should be balanced and supported by a physical load, then the result will be!
6. Control yourself constantly.
It is important to monitor their progress, praising themselves for their achievements. But the blame for the loss of weight loss and disruptions in any case can not be yourself. Make it look as if it was not, and continue to fight for health and beauty more!
7. Exercise without dieting does not work.
If you are difficult to force myself to stop eating certain foods simply to increase physical activity! Find a sport that you close and interesting weight loss happen by itself. How about that, in anticipation of the spring to go to dance classes?
Reach your best results, you will succeed!
Tell your friends that these myths are not supported. Hudey wisely!
via takprosto cc
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