4 morning procedures, which should start to your day. Make it a habit! Bashny.Net

In order to maintain your health, you need to monitor it regularly. There are many different procedures, but the most effective are those which are performed in the morning after waking. They will take you less than five minutes and it will bring many health benefits. Of great importance in this case has regularity. The result will be noticeable if implement these recommendations every day. At first, to be a bit difficult, but after a while you have the habit of. For the procedure you will need: a lemon, water, honey, as well as hydrogen peroxide.

1. Shoe language

We all brush our teeth in the morning, but you need to remember this important lesson as cleaning the tongue. The importance of this procedure, people knew even in ancient times. Include language in daily cleaning oral care urged Avicenna. You can do it with a toothbrush, and it is possible a special scraper.

Why do I need to clean language?

1. You get rid of bacteria that can enter the stomach and cause a variety of ailments.

2. Bacteria in the language - a common cause of bad breath, as well as diseases of the oral cavity.

2. A glass of hot water

Many people know how important it is to renew the balance after drinking sleeping. HEATING not boiled, filtered water to the hot state. Look not to boil. Pour a full glass and add a slice of lemon or just squeeze a little lemon juice. Drink small sips for 20 minutes before eating.




How useful this simple drink?

1. Water leads to normal digestive system. It prepares the body to receive food.

2. Improve the metabolism and promotes weight loss.

3. Cleans liver.

4. Lemon juice contains large amounts of trace elements (calcium, phosphorus, sodium, potassium, magnesium, iron), as well as vitamins B and C.

3. Honey before eating

Ten minutes before breakfast, eat a teaspoon of honey and zapey water. Honey should be natural and fresh.



Why eat a spoonful of honey in the morning?

1. Honey - is a source of vitamins and minerals. It contains large amounts of fructose and glucose, which give you energy, help to improve brain activity and improve efficiency.

2. Increases immunity.

3. This tool has antioxidant properties, it helps the body resist aging and wear and tear of the body.

4. Rinsing the mouth with a solution of hydrogen peroxide

After breakfast, rinse your mouth with a solution of water and hydrogen peroxide. Mix 5-7 drops of 3% peroxide solution with 50 mg of clean boiled water.



Why should rinse your mouth with this solution? 1. Excellent prevention of dental caries, dental disease and gum disease.

2. disappears halitosis.

3. Light teeth whitening.

We perform these procedures every morning, and your well-being will improve. If you liked the advice and you are not allergic to these funds, it is advisable to start the next day.

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