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Incredibly easy way to lose weight without exhausting yourself diets. An example of this guy inspiring!
Bashny.Net
This article is based on the story of a guy who managed to lose 29 kilos. The first thing that draws attention in this story, what he has lost without any diets, pills and special exercise.
Based on the opinion of scientists and doctors, as well as their own experience, he argues that there is no better method to lose weight than to include in your life regular walking. At first glance, this advice seems terribly trivial and do not understand why so much attention is given to walking. But let's deal with the argument before the start to criticize this view.
In 20 years, this guy weighed almost 100 kg with height 173 cm. The photo on the right, he weighs 29 pounds less on. To understand why walking is so effective at burning fat, you need to understand a few things for himself:
1. The fat can be removed only by means of physical activity. 90% fat in muscles burns in the presence of oxygen. Therefore, from all sorts of diets, baths and diuretics very little use. To lose weight, you need to move.
2. Walking is more effective than other sports because it causes the body to release fat gradually. With active load burn in more carbohydrates, which have come to an end. A more difficult sports do you most Surges on hunger and fatigue than bedrooms fat.
3. When you go, secretes hormones into the blood, which are responsible for the feeling of satiety. In addition, the breakdown of fat releases more energy - and you will have less need to snack, especially sweet.
4. At constant low load, such as walking, you translate the body in fat burning mode. The longer you keep, the better your body will get rid of the extra kilos.
5. Fat people often injure their knees and other body parts when they start playing tennis or jogging, for example. Because they represent a tremendous burden.
6. To engage in walking, no need to buy a gym membership or wear sportswear. Moreover, no one will pay attention to you if you are not quite in shape.
From all vyshenapisannogo can be concluded that the more fat burned when engaged regularly and stronger than if drive themselves to the half-dead state. Easy walking - ideal in this and all the other senses. And, of course, very important in this balanced nutrition, eating the necessary amount of nutrients without overeating or starving. At this rate, you will not notice how kilos themselves will gradually go away!
via takprosto cc
Based on the opinion of scientists and doctors, as well as their own experience, he argues that there is no better method to lose weight than to include in your life regular walking. At first glance, this advice seems terribly trivial and do not understand why so much attention is given to walking. But let's deal with the argument before the start to criticize this view.
In 20 years, this guy weighed almost 100 kg with height 173 cm. The photo on the right, he weighs 29 pounds less on. To understand why walking is so effective at burning fat, you need to understand a few things for himself:
1. The fat can be removed only by means of physical activity. 90% fat in muscles burns in the presence of oxygen. Therefore, from all sorts of diets, baths and diuretics very little use. To lose weight, you need to move.
2. Walking is more effective than other sports because it causes the body to release fat gradually. With active load burn in more carbohydrates, which have come to an end. A more difficult sports do you most Surges on hunger and fatigue than bedrooms fat.
3. When you go, secretes hormones into the blood, which are responsible for the feeling of satiety. In addition, the breakdown of fat releases more energy - and you will have less need to snack, especially sweet.
4. At constant low load, such as walking, you translate the body in fat burning mode. The longer you keep, the better your body will get rid of the extra kilos.
5. Fat people often injure their knees and other body parts when they start playing tennis or jogging, for example. Because they represent a tremendous burden.
6. To engage in walking, no need to buy a gym membership or wear sportswear. Moreover, no one will pay attention to you if you are not quite in shape.
From all vyshenapisannogo can be concluded that the more fat burned when engaged regularly and stronger than if drive themselves to the half-dead state. Easy walking - ideal in this and all the other senses. And, of course, very important in this balanced nutrition, eating the necessary amount of nutrients without overeating or starving. At this rate, you will not notice how kilos themselves will gradually go away!
via takprosto cc
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