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Lose weight by 13 kilograms in just 15 days - really. A unique diet!
It's time to lose weight for the summer! It is not difficult, the main thing - is determined to change their eating habits. When a person thinks, before something to eat, he goes to a new level of awareness that we are not animals to be put in the mouth horrible, and then regret it. The healthier your food, the healthier body and mind! Psychologists have proved that even slightly thinner people are more confident than those who in sorrow looks at his reflection and just dreaming about losing weight without doing anything for it.
diet that is offered to your attention - is extremely effective. It is based on an almost complete rejection of carbohydrates, but - balanced. This meal plan is helpful to people who have difficulties with digestion and are not satisfied with the condition of their skin. In just two weeks you get thin, you look healthier and feel more energetic! It is surprising: it only needs to eat every day is quite delicious foods ...
Monday
Breakfast: em> 1 orange (you can - grapefruit, peach, pineapple and fruit like, the main thing - not a banana), 2 cookies (whole wheat or with cereals), coffee or tea without sugar.
Lunch: em> 1 orange, 1 boiled egg, yogurt or kefir.
Dinner: em> 2 boiled eggs, 2 tomatoes, 500 g of vegetable salad (you can - just cucumbers), 2 cookies.
As you can see, quite dense diet involves dinner - you will not have to sleep with a rumbling stomach. It is important to drink plenty of fluids during such food should be excluded from the diet of salt. Salt can be replaced by herbal spices, use pepper and cumin for salads, fish, meat and vegetables.
Tuesday
Breakfast: em> the same breakfast on Monday.
Lunch: em> 1 orange, 1 boiled egg, yogurt or yogurt, 2 cookies.
Dinner: em> 120 grams of meat (preferably - beef), 1 tomato, 1 cookie.
Wednesday
Breakfast: em> the same breakfast on Monday.
Lunch: em> 1 orange, 1 boiled egg, yogurt or yogurt, vegetable salad.
Dinner: em> 120 grams of meat, 1 orange, 1 pastry, coffee or tea.
Thursday
Breakfast: em> the same breakfast on Monday.
Lunch: em> 120 g low-fat cheese or cottage cheese, 1 tomato, 1 cookie.
Dinner: em> 120 grams of meat, 2 tomatoes, 1 apple, 1 cookie.
Friday
Breakfast: em> the same breakfast on Monday.
Lunch: em> 200 g of fish, steamed, 1 tomato, 1 cookie.
Dinner: em> 500 g of boiled or steamed vegetables (carrots, onions, cabbage, potatoes, beans), 1 boiled egg, 1 tomato.
Surprise! On weekends you can eat as usual! The main thing - do not overeat, avoid foods with preservatives, do not use salt. You significantly grow thin for 15 days, not every day you need to follow a strict diet - on the weekend you have a holiday. Wonderful, is not it? A diet with a limited consumption of carbohydrates always gives a good result. When you reach your desired weight, you need to once a week (on Mondays, for example) to adhere to the following menus, and then lost weight will not return!
Breakfast: em> 2 cups of water with lemon juice.
Lunch: em> 1 boiled egg, 1 biscuit, 1 tomato, 1 apple.
Dinner: em> 1 boiled egg, 1 biscuit, 1 tomato.
This diet will be a real salvation for all who long dreamed of to get rid of excess weight. It works 100%, if you do it right, so the loss of 10-13 kilos in two weeks - this is real. Show girlfriends this eating plan to lose weight together a lot easier!
via takprosto cc
diet that is offered to your attention - is extremely effective. It is based on an almost complete rejection of carbohydrates, but - balanced. This meal plan is helpful to people who have difficulties with digestion and are not satisfied with the condition of their skin. In just two weeks you get thin, you look healthier and feel more energetic! It is surprising: it only needs to eat every day is quite delicious foods ...
Monday
Breakfast: em> 1 orange (you can - grapefruit, peach, pineapple and fruit like, the main thing - not a banana), 2 cookies (whole wheat or with cereals), coffee or tea without sugar.
Lunch: em> 1 orange, 1 boiled egg, yogurt or kefir.
Dinner: em> 2 boiled eggs, 2 tomatoes, 500 g of vegetable salad (you can - just cucumbers), 2 cookies.
As you can see, quite dense diet involves dinner - you will not have to sleep with a rumbling stomach. It is important to drink plenty of fluids during such food should be excluded from the diet of salt. Salt can be replaced by herbal spices, use pepper and cumin for salads, fish, meat and vegetables.
Tuesday
Breakfast: em> the same breakfast on Monday.
Lunch: em> 1 orange, 1 boiled egg, yogurt or yogurt, 2 cookies.
Dinner: em> 120 grams of meat (preferably - beef), 1 tomato, 1 cookie.
Wednesday
Breakfast: em> the same breakfast on Monday.
Lunch: em> 1 orange, 1 boiled egg, yogurt or yogurt, vegetable salad.
Dinner: em> 120 grams of meat, 1 orange, 1 pastry, coffee or tea.
Thursday
Breakfast: em> the same breakfast on Monday.
Lunch: em> 120 g low-fat cheese or cottage cheese, 1 tomato, 1 cookie.
Dinner: em> 120 grams of meat, 2 tomatoes, 1 apple, 1 cookie.
Friday
Breakfast: em> the same breakfast on Monday.
Lunch: em> 200 g of fish, steamed, 1 tomato, 1 cookie.
Dinner: em> 500 g of boiled or steamed vegetables (carrots, onions, cabbage, potatoes, beans), 1 boiled egg, 1 tomato.
Surprise! On weekends you can eat as usual! The main thing - do not overeat, avoid foods with preservatives, do not use salt. You significantly grow thin for 15 days, not every day you need to follow a strict diet - on the weekend you have a holiday. Wonderful, is not it? A diet with a limited consumption of carbohydrates always gives a good result. When you reach your desired weight, you need to once a week (on Mondays, for example) to adhere to the following menus, and then lost weight will not return!
Breakfast: em> 2 cups of water with lemon juice.
Lunch: em> 1 boiled egg, 1 biscuit, 1 tomato, 1 apple.
Dinner: em> 1 boiled egg, 1 biscuit, 1 tomato.
This diet will be a real salvation for all who long dreamed of to get rid of excess weight. It works 100%, if you do it right, so the loss of 10-13 kilos in two weeks - this is real. Show girlfriends this eating plan to lose weight together a lot easier!
via takprosto cc
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