The use of food: 5 vitamins that is used for people with autoimmune diseases. Bashny.Net

Autoimmune disease - the most common in the world. Scientists from the American Association for the study of autoimmune diseases argue that people in the US who suffer from diseases of this group, more than cores. Studies show that the number of autoimmune diseases due to heredity is only about one third of cases. In most of them the right environment, diet and lifestyle can balance the immune system, weakening the inflammatory processes that the disease went into remission.

Well-known practitioner Dr. William Cole recommends to use for people with autoimmune diseases foods that contain these nutrients:

1. Vitamin A
Vitamin A improves the immune system. Studies have shown that vitamin A deficiency primarily leads to disruption of the immune defense of the mucous membranes. Consequently, an increased incidence of respiratory tract infections and gastrointestinal tract.

Ready vitamin A, called retinol is found in foods of animal origin such as fish, shellfish, and liver fat milk cows fed only grass.

Provitamin A (carotene) in products of plant origin is in the sweet potato and carrot, but the speed of its transformation into retinol in the human body is very low.

2. Vitamin D
Vitamin D deficiency has a relationship with the development of systemic lupus erythematosus, rheumatoid arthritis, type I diabetes. Lack of vitamin D is also accompanied by an increased incidence of infectious diseases.

Like vitamin A, vitamin D is present mainly in animal and milk fats. But he also synthesized by the body, if you spend 20 minutes a day in the sun.

3. Vitamin K2
In one study, in the Journal "Neuroimmunology", found that vitamin K2 was effective in treating the immune system and inflammatory processes in the spinal cord of rats, which had more of the symptoms of multiple sclerosis.





Vitamin K is found in large quantities in the Japanese fermented soy - natto. If this product is difficult to get, then you need to eat foie or chicken liver, cheese, egg yolk, cheese.

4. Iron
Iron deficiency is associated with many autoimmune diseases. Eat beef, liver and spinach and cook food in a cast iron pot.

5. Trace
Deficiency of trace elements such as selenium, magnesium and zinc may be associated with some autoimmune diseases. This is mostly due to chronic inflammation, which reduces the absorption of essential nutrients.

Primarily consume nuts and seeds. Selenium-rich liver, beans and peas. Magnesium is found in cashew nuts, oatmeal, buckwheat. And zinc is present in large quantities in pine nuts, barley groats and melted cheese.

It should be noted that great importance in autoimmune diseases plays a healthy lifestyle and avoiding harmful habits. It is necessary to know to share this information with your friends!

via takprosto cc