Effective training for the muscles of the back and chest. Make your body perfect!

In the beautiful half of humanity thigh and buttocks is much larger shoulders. This may be due to genetics and obesity. If you want to visually reduce the lower part of the body should pay more attention to exercise for the back, then the figure will look more in proportion. When losing weight, in any case will be first to leave the fat from the top of the body, so, back training, you will be able to reduce the disparity of up and down. Very often, the back train simultaneously with the chest muscles.

Today has prepared for you a very intense workout for the muscles of the back and chest to help you make your upper body more relief, improve posture and strengthen the muscles just!







While on this program, you are fast enough you can see the visible results of their efforts. Train the muscles of the chest and back, and she share this video with friends!

via takprosto cc