7 RULES OF EMOTIONAL HEALTH Liked? Bashny.Net

Seven Rules emotional health of a new book of incredible Canadian philosopher, psychologist and author of numerous best-selling Lisa Bourbeau, who should know each



Liz Bourbeau - a Canadian philosopher, psychologist, teacher, educator, or in one word - a guru of personal growth. She founded one of the largest centers, which organizes seminars, conferences and gives lectures in various cities in Canada, the US, Europe and the Antilles. Her first book, "Listen to your body, your best friend in the world" was sold only in France over a million copies.


Seven Rules emotional health of a new book Lisa Bourbeau:

1. Wear colorful clothes
People who are exclusively black clothes tend to suffer from the so-called trauma "rejected." Thus, if they are trying to reduce the degree of suffering experienced by them, since black "cuts off" the ability to perceive the world around us. But they forget one thing: other people also can not feel them.

2. Drink more water
We remind you that different types of liquid that are used during the day you do not come in two liters of water you should drink daily. It should be just pure natural water, which can help you clean by acid produced today almost all foodstuffs.

3. Pay attention to your own thoughts
Remember, you will never be able to control what they say or what they believe other people. But you can make a decision to become the master of his own thoughts, and therefore his words, which are always a reflection of your thinking.

4. Make time for a full sleep
It would be great if you choose to sleep in a dive enchanting reading, which increases your vibration of love and self-esteem. If you still difficult to sleep because of the increased activity of your mind, go up and write down everything that happens in your head. Once again you will go to bed, only to visualize their desires, but in any case the current problems.

5. Observe the perfect
To surround yourself with beauty, you do not need to spend a fortune. Walk around the house to vote that you find beautiful in every subject. I think you will quickly make sure that "beautiful" does not necessarily mean "expensive". To see beauty, you have to be receptive to the beauty. Develop the quality of it!

6. Do not take life too seriously
This means learning to let go, laugh more and not be so serious. To be able to let go - this means to continue to feel good, even if the results do not meet your expectations. All control is impossible!

7. Never be discouraged
Remember, if your wish is not fulfilled, then you will find something better. So tell yourself that life does not happen failures or errors is only experience that helps to know yourself.