5 exercises for those who always stares you in the monitor, the smartphone

not to fall down sight and never tired eyes, do daily exercises for the eyes, the recommended world-renowned ophthalmologist, Dr. Eugene Brabham (Hospital at the Cleveland Institute) .Otvod glaz

6 times as slowly as possible to move the eyes up and down; 6 times now preaching the eyes from left to right. Try to consider the items that fall on the line of your vzglyada.Ruchnoy kompress

Close your eyes, breathe deeply. At the same time much to warm up, rub hands together, then attach the hot hand to his eyes and slowly count to desyati.Krugovorot

Whirl pupils in a circle: 4 turn clockwise 4 - back. Do it slowly, considering entering the field of view predmety.K nogtyu

Hold out your hand in front of him, holding up his thumb and look at the nail. Now 10 times slowly hasten his hand to his nose again and daring - the next, without stopping, the movements of the nail in prostranstve.Zhmurki

In conclusion, firmly squeeze the eyelids and squinting as 5 - 6 seconds. Then, abruptly cutting eye. Repeat the exercise 10 times.

Source: www.maximonline.ru/skills/health/_article/eye-gymnastic/