12 healthy snacks that will provide you with energy.

1. Apples. They contain many vitamins and minerals, they are also a rich source of flavonoids and polyphenols, which are potent antioxidants. Try to eat them every morning and add to smoothies.

2. Bananas. One of the best sources of potassium, which helps maintain normal blood pressure and heart activity of the organism.

3. Red pepper. It is filled with antioxidant vitamins A and C, which are necessary for the beauty of your skin. If you want a hearty pohrustet, red pepper perfectly suitable. Try to dip it in the sauce during your lunch snack.

4. Natural dark chocolate. If you have a sweet tooth, natural dark chocolate definitely satisfy this craving, and he's better than dessert snacks that contain refined starch, destroys vitamins needed for energy. But as part of the chocolate sugar should restrict its consumption of about 57 grams per day.

5. Pumpkin seeds. These seeds just a storehouse of minerals such as magnesium, iron and calcium, vitamin K and proteins. Be sure, pumpkin seeds will satisfy your desire to eat, when you will be required to improve their performance.

6. Carrots. Carrots contain a lot of fiber, so it will be a great way to suppress crispy acute hunger, not forgetting about proper nutrition.

7. Vegetable soup. This is a necessary amount of vegetables, and your body can easily absorb the nutrients become available, without spending energy on their cleavage.

8. Oatmeal. Try to eat oatmeal in the morning, and after 25 minutes you can eat some fruit. Sprinkle with cinnamon porridge for even greater benefits and flavor.

9. Green salad. Green vegetables are full of vitamins and minerals that are digested rather quickly, so you feel like energizing.

10. Pineapple. Pineapple is easily digestible and contains the enzyme bromelain, which helps digestion and cleaning properties. Again, do not forget to eat pineapple on an empty stomach and do not combine it with other products.

11. Herbal tea. You can drink herbal tea, if you do not want to eat at night, in the morning or in the middle of the day. Just make sure that it does not have caffeine.

12. Dried figs. Dried figs surprisingly good blood purifier. Make sure that your chosen manufacturer does not add to it sugar and other additives. Figs contains quite a lot of sugar, so you should limit the size of the serving multiple gadgets.