12 healthy snacks that will provide you with energy

1. Apples. They contain many vitamins and minerals, they are also a rich source of flavonoids and polyphenols, which are potent antioxidants. Try to eat them every morning and add to smoothies.

2. Bananas. One of the best sources of potassium, which helps maintain normal blood pressure and heart activity of the body.

3. Red pepper. It is filled with antioxidant vitamins A and C, which are necessary for the beauty of your skin. If you want a hearty crunch and red pepper perfectly suitable. Try to dip it into the sauce during your lunch snack.

4. Natural dark chocolate. If you have a sweet tooth, natural dark chocolate definitely satisfy this craving, and it is better than sweet snacks that contain refined starches that destroys vitamins needed for energy. But as part of the chocolate sugar should restrict its consumption of about 57 grams per day.

5. Pumpkin Seeds. These seeds just a storehouse of minerals such as magnesium, iron and calcium, vitamin K and proteins. Rest assured, pumpkin seeds satisfy your desire to eat, when you will be required to improve their performance.

6. Carrots. Carrots contain large amounts of fiber, so it will be an excellent way crispy suppress acute hunger, not forgetting about proper nutrition.

7. Vegetable soup. This is a necessary amount of vegetables, and your body can easily absorb the nutrients become available, without wasting energy on their cleavage.

8. Oatmeal. Try to eat oatmeal in the morning, and after 25 minutes you can eat some fruit. Sprinkle with cinnamon porridge for even greater benefits and flavor.

9. Green salad. Green vegetables are full of vitamins and minerals that are digested rather quickly, so you feel as energized.

10. Pineapple. Pineapple is easily digested and contains the enzyme bromelain, which aids in digestion and cleaning properties. Again, do not forget to have a pineapple on an empty stomach and do not combine it with other products.

11. Herbal tea. You can drink herbal tea, if you do not want to eat at night, in the morning or in the middle of the day. Just make sure it has no caffeine.

12. Dried figs. Dried figs surprisingly good blood purifier. Make sure that your chosen manufacturer does not add to it sugar and other additives. Figs contain a fairly large amount of sugar, so you should limit the size of servings few tricks.