10 Ways to Make Life Easier

I. Work-hobby
Nothing complicates your life more than the constant compulsion to get up, go out and do the work, while your heart tells you what you should be doing something else. work that you do not like, do not allow you to develop. So do not be afraid to leave her and find what you really need.

II. Laughter
Laughter - a very powerful medicine. It relieves stress, helps to come to terms with themselves and others, kindles enthusiasm and helps to overcome crises. Most of us are very busy to laugh, and too serious to smile. It's scary. Remember: If you today have never rasmeyalis, then lived.

It is better to sell. This is a useless eater of your time, nothing more. Of course, we should not turn into a Neanderthal, but also to become a slave to the TV is not worth it. Look into it only when absolutely necessary.

IV. News
Most often they are - a source of oppression, violence and lawlessness pictures and complete utopia. So why abuse them? All you need to hear, and you will be told so. Instead, read a book or listen to music.

V. Silence
Our world is full of sounds, images, words, people, machines ... We have less and less to be alone with him. Get in the habit to arrange a "quiet time" - the time to sit and think, be quiet, to be alone, to put everything in its place, find harmony.

VI. Minimalism
Get rid from all superfluous. It is not necessary to clutter up your living space - a mess in the house becomes a cause of stress, anxiety.

VII. Technology
They, too, are our oppressors. Unplug the phone in the evening, check elektronku every three days - become freer.

VIII. Immediacy
Routine - on the one hand, gives a feeling of comfort and stability. On the other hand - drowns you. Each person simply need to occasionally change the situation. Take care of the execution of their own desires, rather than someone else's orders. It gives vitality.

IX. Sleep
What could be simpler - get enough sleep? Do not sit up late at work - do tomorrow, do not late to inspect the film - a look at some other time. Set yourself to sleep, go early and never break the routine.

X. Easy
Few believe that in this way you can improve life, but it is really so - gradually slowing the pace, starting small, you can do more.


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