7 vitamins, essential fall.

Autumn - a period of serious stress for the body, and therefore to maintain our health needs vitamins.

Agree, easier to prevent colds than to cure it. This task could not be better cope vitamins. We have compiled a list of vitamins that strengthen the immune system in the autumn of the year:

1. Vitamin A helps to strengthen nails, hair, skin and improve vision.
Where contains: sea buckthorn, carrot, rowan, rose hip dried, viburnum, sorrel, broccoli, green onions, squash, tomatoes, persimmons Japanese, fennel, melon.

2. Vitamin C is a potent antioxidant that improves metabolism, strengthens the immune system and generates a "happy hormones».
Where found: Dried wild rose, barberry, buckthorn, black currants, parsley, hawthorn, broccoli, cauliflower, kiwi, rowan, orange, grapefruit, horseradish (root), cabbage, lemon, mandarin, pineapple, sorrel, green onions, potatoes, apples, garlic, beets, carrots.

3. Vitamin E. It is the most powerful natural antioxidant, which is involved in the synthesis of hormones, protects cells from damage and strengthens the immune system.
Where found: sunflower oil, sunflower seed oil, soybean oil, almonds, margarine, cereals and legumes, walnuts, peanuts, broccoli, green leafy vegetables, sea buckthorn, mountain ash, wild rose, seeds of apples and pears.

4. Vitamin B1 (thiamine). He contributes to the normal functioning of the nervous system, improve memory and concentration. Vitamin B1 deficiency can lead to multiple lesions of nerves.
Where found: sunflower seeds, germinated seeds of wheat, bran and brewer's yeast, pork, beef, liver, kidney, brain, heart, fish, egg yolk, milk.

5. Vitamin B6 (pyridoxine). This vitamin helps to normalize the functioning of the heart and muscles, and increases the number of antibodies that protect the body.
Where found: potatoes, molasses, bananas, pork, raw egg yolk eggs, cabbage, carrots, rice, dried beans.

6. Vitamin D (calciferol). It helps absorb calcium and promotes normal blood clotting. In addition, it regulates the nervous system and supports bone health in the normal state.
Where found: cod liver oil, herring, salmon, sardines, tuna, trout, caviar, eggs, milk and dairy products, liver, fish and animals.

Do not forget that taking enough vitamins you need every day. If you are unable to get vitamins from fruits and vegetables, propyl complex vitamins, which may appoint a doctor. Take care of yourself and stay healthy!