How cool in the heat Bashny.Net

How to escape from the suffocating heat? Here are some simple and practical tips to help you cool off in the hot summer weather. 1. Change the bed bele

Sleep on a silk bedding, as this material is well breathable and has hypoallergenic properties. However, pure silk, quite expensive. Therefore, we can use a little talcum powder, sprinkled it on the cotton sheet. This will help absorb sweat and will keep cool throughout the night. 2. Cool wrist Monkeys often lick their wrists to reduce body temperature. The same principle can help you. It is possible to keep the wrists in cold water for 10 seconds. This lowers the body temperature of at least chas.

You can also wipe the so-called "hot spots", including the back of the neck, knees and feet cool damp flannel. Before using flannel can be put in the freezer. 3. Remove metal jewelry Heavy metal accessories absorb heat, which is then absorbed by the body. How to escape from the heat? 4. Cooling ventilyator

You can make homemade conditioner with fan and water. Place the container in front of a fan or bottles of chilled water. This accelerates the process of cooling the room. 5. Unplug appliances Many appliances in the home, including TV, generate large amounts of heat. Unplug them when not in use. How to keep cool in the summer heat in the bedroom? 6. Sleep on the floor Warm air rises, so if you get hot in bed, it is better to sleep on a mattress on the floor. 7. Try yogic dyhanie

Fold the tongue tube and breathe through your mouth. Exhale through your nose. Repeat several times. Useful tips summer 8. Eat spices Sharp products actually have a cooling effect. Hot curry or chilli increase perspiration, which cools the body as it evaporates. 9. Replace the ice cream yogurtom

Eat yogurt instead of ice cream, which has more water content, which will provide you with the necessary coolness. Why in the heat should drink hot tea? 10. Eat small portions Overeating leads to an increase in body temperature. You end up eating a piece of fruit with a high water content, such as melon or pineapple. 11. Cucumber maska

Cut cucumber slices, lie down and place them on the face. 12. Refreshing Spray Brew mint tea and chill it in the refrigerator. Fill a spray bottle and use it as a spray for the body. 13. Cooling body Dip t-shirt in cold water, squeeze out and put. As the moisture evaporates, you're cool. Swelling in the heat Many people suffer from swelling in the heat, which causes severe discomfort. In hot weather, the body is heavier than the liquid discharge from the tissues, including the skin, because of what may swell feet, hands and ankles. 14. Less soli

Reduce the amount of salt in the diet, avoid salty foods such as chips, salted nuts, sausages. 15. More water Drink plenty of water. This may be contrary to logic, but the water helps the kidneys excrete fluid better. 16. Broth krapivy

Nettles, bogatyaa potassium, calcium and magnesium, is struggling with edema and poor blood circulation, relieving your body of excess fluid. Try the soup or broth of nettles. 17. Vitamins Vitamin B6, B5, calcium and vitamin D to help get rid of excess fluid. 18. Physical activity move more, because a sedentary lifestyle contributes to poor circulation.

Source: www.infoniac.ru/news/Prostye-sovety-kak-ohladit-sya-v-zharu.html