8 basic rules of a healthy lifestyle.

Rule №1. A positive attitude towards life
Develop the qualities such as kindness, optimism and tolerance. This will help avoid the main enemies of health - stress and neuroses

Rule №2. Do not confuse day and night
At night, our endocrine system produces hormones necessary for the body. If this process is disrupted - illness inevitable

Rule №3. Eat right
Eat a varied, but do not overeat. Eat at least 700 grams of vegetables every day, in the summer add to the diet more herbs, including wild

Rule №4. Move more
Everyday at least 10 thousand steps, otherwise you have a sedentary lifestyle. In the morning, doing exercises. After work, Dancing, swimming, etc.

Rule № 5. quenched
Practice pouring and douches. Water "washes" fatigue and tension, strengthens immunity

Rule № 6. Timely being treated
Time and are treated carefully dolechivaytes.Zanimaytes cleansing and strengthening the body is not from time to time and regularly all year round.

Rule № 7. happens in nature
Stay in nature should not be less than 200 hours per year, at least 3 times a month. This allows not only to relieve the mind, but also recharge

Rule № 8. Pray or engaged in self-suggestion.
Faith or auditory training to help cope with nervous tension and fatigue.