15 ways to a healthy lifestyle that will strengthen your immune system.

A healthy lifestyle is usually associated with something tedious and boring. However, in reality it is not. The correct way of life helps a person to realize their plans to achieve your goals, always be on the ball and look great. Surely you know that health depends on the immune system. If it is strong, people are rarely sick, recovering faster, he fewer complications after an illness. Conversely, if the immune system is weak, man becomes a frequent visitor to the clinics and pharmacies. No one would argue that buying drugs - expensive to sit in line at the clinic - bored and look bad and constantly sick - is simply unacceptable!

If you vsë still think that a healthy lifestyle depends on good nutrition - read our article. We will tell you about the 15 ways that will strengthen your immune system and help protect against disease!

1. Doing sports

It is proved that people who exercise regularly, get sick less, have fewer weight problems, they are less susceptible to diseases of the genitourinary and cardiovascular system. The daily charge - your mandatory minimum of physical activity a day. Let it become a habit, as washing in the morning. This will help you start the day in a good mood, to reduce the production of stress hormones in the blood, cheerfulness and optimism!

2. Eat more vitamins

In your daily diet should be as many raw fruits and vegetables. Vitamins and minerals contained in them in large numbers, to help strengthen the immune system, regulate the activity of the gastrointestinal tract, cleanse the intestines and helps fight fat deposits.

3. Tempered

Hardening - one of the best assistants in keeping a healthy lifestyle. Ideally, you need to get used to it as a child, but this is exactly the case when it is better late than never. Air baths and water treatments strengthen the nervous system, beneficial effect on the heart and blood vessels, normalizes blood pressure and metabolism. Begin hardening best with rubbing the body with a dry towel, and later move on to the damp wiping, and then to pouring.

4. Eat protein

Protein helps the body develop immunoglobulins - protective antibodies that enhance the immune system. If you're going to ignore the meat, fish, eggs, dairy foods, nuts, they simply can not be formed.

5. Drink tea

Just imagine: only 5 cups of hot tea a day will significantly strengthen your body. Ordinary black tea produces compounds that increase the activity of blood cells that are responsible for the body's immunity. However, this only applies to high-quality varieties of tea.

6. Cry

According to research scientists, people with positive emotional mood - happy, imperturbable, full of enthusiasm, and less prone to colds. Fun and healthy lifestyle are inseparable.

7. Meditate

Meditation classes help to improve physical and emotional health, calm the nervous system, strengthen the immune system.

8. Do not be nervous

Prolonged stress causes a powerful blow to the immune system. By increasing the level of negative impact of hormones, it inhibits the release of substances that help maintain health. Learning to cope with stress, you stop the flow of excess hormones that just make people fat, irritable and forgetful.

9. Go away from depression Apathy and indifference - the main enemies of a strong immune system. American scientists have found that women suffering from depression, are subject to changes in the immune system, and often suffer from viral diseases as opposed to those who enjoys life.

& lt;

11. Get enough sleep

A full sound sleep - one of the best ways to stay healthy. People who sleep 7-8 hours, definitely doing the right thing. During a night of sleep produces enzymes that strengthen the immune system and prolonging your health.

12. My hands

Always wash your hands with soap and water twice. Scientists at Columbia University found that a single hand washing has little or no effect, even if people use antibacterial soap. So my hands twice, if you want to drive away the cold.

13. Sauna

Regular use of the sauna. During the experiment, scientists have shown that volunteers who were often in the sauna, half sick colds than those who do not go there. Most likely, the hot air is inhaled by a person eliminates harmful viruses and bacteria.

14. Gifts of Nature

Natural remedies greatly strengthens the immune system, are: Echinacea, ginseng and lemongrass. Take herbal teas not only for therapeutic purposes, but also for prevention.

15. Probiotics

Should eat foods that increase the number of beneficial bacteria in the body. They are called probiotic, their list includes onions and leeks, garlic, artichokes and bananas.

As you can see, a healthy lifestyle is a snap. Less lie on the couch and move more, less nervous and maintain a positive attitude, adhere to proper nutrition, and you keep not only good health, but also to prolong youth, and as a nice bonus, you can get rid of excess weight. Tell us about these simple ways to stay healthy your friends and conquer new heights together!

via takprosto cc


See also

New and interesting