15 ways to a healthy lifestyle that will strengthen your immune system.

A healthy lifestyle is usually associated with something tedious and boring. However, in reality it is not. The correct way of life helps a person to realize their plans to achieve your goals, always be on the ball and look great. Surely you know that health depends on the immune system. If it is strong, people are rarely sick, recovering faster, he fewer complications after an illness. Conversely, if the immune system is weak, man becomes a frequent visitor to the clinics and pharmacies. No one would argue that buying drugs - expensive to sit in line at the clinic - bored and look bad and constantly sick - is simply unacceptable!

If you vsë still think that a healthy lifestyle depends on good nutrition - read our article. We will tell you about the 15 ways that will strengthen your immune system and help protect against disease!

1. Doing sports

It is proved that people who exercise regularly, get sick less, have fewer weight problems, they are less susceptible to diseases of the genitourinary and cardiovascular system. The daily charge - your mandatory minimum of physical activity a day. Let it become a habit, as washing in the morning. This will help you start the day in a good mood, to reduce the production of stress hormones in the blood, cheerfulness and optimism!




2. Eat more vitamins



In your daily diet should be as many raw fruits and vegetables. Vitamins and minerals contained in them in large numbers, to help strengthen the immune system, regulate the activity of the gastrointestinal tract, cleanse the intestines and helps fight fat deposits.




3. Tempered

Hardening - one of the best assistants in keeping a healthy lifestyle. Ideally, you need to get used to it as a child, but this is exactly the case when it is better late than never. Air baths and water treatments strengthen the nervous system, beneficial effect on the heart and blood vessels, normalizes blood pressure and metabolism. Begin hardening best with rubbing the body with a dry towel, and later move on to the damp wiping, and then to pouring.



4. Eat protein

Protein helps the body develop immunoglobulins - protective antibodies that enhance the immune system. If you're going to ignore the meat, fish, eggs, dairy foods, nuts, they simply can not be formed.



5. Drink tea

Just imagine: only 5 cups of hot tea a day will significantly strengthen your body. Ordinary black tea produces compounds that increase the activity of blood cells that are responsible for the body's immunity. However, this only applies to high-quality varieties of tea.

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