6 vegetable oils, which are much tastier and healthier usual sunflower!

Sunflower oil - a product which is in the kitchen almost every person. In it, of course, it contains some valuable substances, but this type of oil has some great alternatives that are not only healthy oil made from sunflower seeds, but even tastier. So, I gathered for you 6 types of oils, which fully replaced sunflower!

camelina oil

Do it from a plant called Camelina sativa. This oil is very tasty and ideal for salads. And camelina oil several times useful sunflower. Try it once and you can not refuse from its use.

Cedar oil

It contains a huge amount of vitamin E and polyunsaturated acids. This oil can strengthen your immune system, improve mental and physical abilities.

Mustard oil

In this form, the oil contains all fat-soluble vitamins. According to the content of vitamins, it is much more useful than the sunflower. Mustard oil has a very unusual and piquant taste.

Linseed oil

It is a strong antioxidant, which contains the largest number of unsaturated omega-3 fatty acids, vitamin E, which helps to stay young as long as possible, and vitamin F, which is healthier your skin and hair.

Pumpkin oil

It consists of a large number of biologically active substances that protect the liver and improve the functioning of the gastrointestinal tract. This oil enhances the immune system and improves skin condition.

Corn Oil

It contains a lot of unsaturated fatty acids (vitamin F) and vitamin E. Corn oil can be called the elixir of youth and health.

Do a little experiment and try to replace the usual sunflower oil, one of the above. You do not just add flavor to their extraordinary dishes, but also improve your health!

via takprosto cc


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