Who is absolutely not allowed sunflower oil? For vegetable oil to bring one benefit, and not bring harm, you need to... Bashny.Net

Sunflower oil The most commonly used vegetable oil in food. We were taught from childhood that sunflower oil is the most useful. We fill salads with oil, prepare mayonnaise and other sauces based on it, fry it, use it in home preparations and preservation.

The popularity of sunflower oil is due to the wide distribution in our region and cheapness. But the facts force us to admit that the value of this dietary fat is not only overestimated, but its use is dangerous to health.



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In this article you will learn about the negative effect of sunflower oil on the body and why the editorial board "Site" It is recommended to avoid frequent use of this oil.

A study by an international team of scientists led by specialists from the University of Granada has demonstrated how long-term consumption of sunflower, olive oil and fish oil affects the liver of rats. The scientists conducted a series of comprehensive analyses to establish how the organ responded to the consumption of various oils.

In the course of tests it was found that olive oil cold first pressed is the safest for the liver throughout life. And here's sunflower oil and fish-oil They destroy liver cells and oxidize it.





José Luis Morales, professor of physiology at the University of Granada, explains: During the study, we found that fat in the liver with age. But most strikingly, the type of fat stored differs depending on the oils consumed.

It turns out that in some rats the liver ages in a healthy and natural way, while others are predisposed to various diseases.”





"Changes caused by long-term consumption of sunflower oil and fish oil make the liver susceptible to non-alcoholic steatohepatitis, a very serious disease that can cause cirrhosis and liver cancer," Morales said.





Another group of experts discovered a substance of the first class of danger - benzopyrene. It is a carcinogen and causes cancer. In production, up to 95% of benzopyrene contained in sunflower seeds passes into oil. Often, sunflowers grow in fields along roads, and seeds are sometimes stored on asphalt.

At temperatures above 30 degrees, asphalt releases benzopyrene into the air, which is absorbed into the seeds. Experts say that in the seeds, which were stored for a year, concentration It reaches such magnitudes that no refining and deodorization can save.









If you for certain reasons can not give up the use of sunflower oil, at least try to follow these simple tips so as not to harm the body.

Who should not use sunflower oil?

1. It is forbidden for people with diseases of the gallbladder and biliary canals, with diabetes, high cholesterol, disease of the cardiovascular system.
2. You can not use children under 2 years.
3. Sunflower oil is a known allergen. People with high sensitivity to sunflower, as well as to ragweed, chamomile, wormwood, chrysanthemum and velvets should avoid sunflower oil by any means necessary.
4. Sunflower seed oil The most caloric among all consumed food. 1 tablespoon contains 180 kcal. This means that losing weight people should generally exclude it from the diet.

Failure to comply with these restrictions can seriously affect health, lead to a serious condition that can cause even death.

How to avoid the harm of vegetable oil

1. Buy only unrefined vegetable oil of the first cold press. There are more useful substances in such a product than in the “dead” refined one.
2. Use only 1 tbsp of sunflower oil per day for dressing dishes.
3. Don't fry in vegetable oil! Under the influence of high temperature, useful qualities are lost, and using the same oil for frying, you cause serious harm to health. This product produces dangerous carcinogens that contribute to the development of cancer.
4. Throw out the old pans to which food sticks without using oil. Buy a new, non-stick coating, cook without fat. Such dishes are much more affordable than before. Pan with Teflon coating allows you to fry foods without oil - it is safe and useful for the body. Don't skimp on your health!

There are no diseases without a reason. Oh. vegetable-oil Few people know. Using this product every day, you can provoke serious diseases and cause irreparable damage to your health.

What kind of oil should I use? An alternative to toxic sunflower is olive oil. It is known that sunflower contains more vitamins A, E and K than olive. However, olive oil is better absorbed due to the content of oleic acid.



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Regularly filling salads with flaxseed oil and using it on an empty stomach, you will help normalize the work of the body and cure many diseases.

Can you choose the right vegetable oil? Share the article on your page if you think that this information is useful in the prevention and treatment of various liver diseases. Write us in the comments, what else can replace traditional vegetable oils without danger to the body.