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“Psychologically unhealthy people are usually healthy lifestyle fanatics.” – Carl Jung
As Carl Jung said in 1930, “Psychologically unhealthy people are usually healthy fanatics.” They are constantly looking for the right food and drink, do not smoke or drink wine, they need a lot of salts and are obsessed with pharmacies. Always with new inventions, but never healthy to the end.
Indeed, the sinner usually feels better than the righteous, because weeds always bloom thicker than wheat. All virtuous people complain about it. Those who care so much about themselves are always painful. This astounding passion, such as drinking certain water, comes from the constant fear in them, that is, the fear of death. Because something inside says, "Lord, don't let me die because I haven't lived yet."
Interestingly, these words are now becoming very relevant. Healthy lifestyle is gaining popularity, which is not a bad trend. But sometimes it turns into mania, and this is far from health. Editorial "Site" He believes that everything should be in moderation, so we will tell you how not to cross this fine line between a healthy lifestyle and bigotry.
We all know that a healthy lifestyle is very good, useful and important. Compliance with its principles helps to keep the body in good shape and maintain health for many years. You need to eat right, exercise and temper, however, all is well in moderation.
It happens that the desire for a healthy lifestyle turns into an obsession with it, and this is a mental disorder - orthorexia. A person with orthorexia is very strict about the quality of food, tries to eat exclusively healthy food. At first, this does not portend anything bad and terrible, but over time, a person begins to abandon foods that are not harmful at all.
DepositPhotos
Such people are usually confident in the correctness of their actions. The trick is that the consequences of this are not noticeable for quite a long time. A person looks healthy, fit, but over time in the body there is a lack of important elements for the body, in particular potassium. First of all, the heart and joints suffer. The body is depleted and this can develop into serious health problems.
Orthorexia is not considered a clinical disease, because the number of cases is quite small. It is no less dangerous than anorexia or bulimia. Moreover, if they suffer mainly from women, then orthorexia often occurs in men.
DepositPhotos
It is important to understand that short-term diets or the rejection of certain foods - it is not scary, it is right and good for health. It is scary when a person consciously restricts himself in food, without which he cannot function normally and does not receive the necessary vitamins.
Such people often suffer from malnutrition, and this can be attributed to malnutrition. You know, if a person thinks about proper nutrition, calories and weight loss more than three hours a day - this is a serious reason to think.
DepositPhotos “Forever with new inventions, but never healthy to the end” – this quote of Jung is appropriate here as nothing else. Because a person obsessed with a healthy lifestyle (although this is not quite the case), always comes up with new prohibitions, invents something new, looking for something to prohibit himself. You don’t really have to invent a bicycle. Surely. basics of a healthy lifestyle It's very simple.
In principle, these are the main points that must be observed. It is important to keep balance in everything, not to zealously, but also not to philondize - then everything will be fine. And you can read Jung from time to time, very informative. Take care of yourself and your health!
Loved the article – share it with your friends!
Indeed, the sinner usually feels better than the righteous, because weeds always bloom thicker than wheat. All virtuous people complain about it. Those who care so much about themselves are always painful. This astounding passion, such as drinking certain water, comes from the constant fear in them, that is, the fear of death. Because something inside says, "Lord, don't let me die because I haven't lived yet."
Interestingly, these words are now becoming very relevant. Healthy lifestyle is gaining popularity, which is not a bad trend. But sometimes it turns into mania, and this is far from health. Editorial "Site" He believes that everything should be in moderation, so we will tell you how not to cross this fine line between a healthy lifestyle and bigotry.
We all know that a healthy lifestyle is very good, useful and important. Compliance with its principles helps to keep the body in good shape and maintain health for many years. You need to eat right, exercise and temper, however, all is well in moderation.
It happens that the desire for a healthy lifestyle turns into an obsession with it, and this is a mental disorder - orthorexia. A person with orthorexia is very strict about the quality of food, tries to eat exclusively healthy food. At first, this does not portend anything bad and terrible, but over time, a person begins to abandon foods that are not harmful at all.
DepositPhotos
Such people are usually confident in the correctness of their actions. The trick is that the consequences of this are not noticeable for quite a long time. A person looks healthy, fit, but over time in the body there is a lack of important elements for the body, in particular potassium. First of all, the heart and joints suffer. The body is depleted and this can develop into serious health problems.
Orthorexia is not considered a clinical disease, because the number of cases is quite small. It is no less dangerous than anorexia or bulimia. Moreover, if they suffer mainly from women, then orthorexia often occurs in men.
DepositPhotos
It is important to understand that short-term diets or the rejection of certain foods - it is not scary, it is right and good for health. It is scary when a person consciously restricts himself in food, without which he cannot function normally and does not receive the necessary vitamins.
Such people often suffer from malnutrition, and this can be attributed to malnutrition. You know, if a person thinks about proper nutrition, calories and weight loss more than three hours a day - this is a serious reason to think.
DepositPhotos “Forever with new inventions, but never healthy to the end” – this quote of Jung is appropriate here as nothing else. Because a person obsessed with a healthy lifestyle (although this is not quite the case), always comes up with new prohibitions, invents something new, looking for something to prohibit himself. You don’t really have to invent a bicycle. Surely. basics of a healthy lifestyle It's very simple.
- Balanced nutrition
Just really balanced, correct, complete. It is necessary to think through your diet well, so that it has all the necessary elements. More vegetables and fruits, less cakes and buns (better, of course, without them at all). If you can not make your own diet, contact a nutritionist.
DepositPhotos - Physical activity
Sport and healthy lifestyles - inseparable concepts. But there is no need to be zealous here. It happens that in pursuit of the ideal body, people exhaust themselves with training. It is important to find a middle ground and play sports in a way that only benefits.
DepositPhotos - Vitamins
Often people sin thoughtless intake of vitamins, believing that it is good for health. It is important to remember that most of the vitamins we get from food. Studies show that people who regularly take vitamins live shorter lives. So don't get carried away with it.
DepositPhotos - Fresh air.
More walks, more fresh air – this is very important for health. There are scientific studies proving that you need to walk at least 15 minutes a day.
DepositPhotos
In principle, these are the main points that must be observed. It is important to keep balance in everything, not to zealously, but also not to philondize - then everything will be fine. And you can read Jung from time to time, very informative. Take care of yourself and your health!
Loved the article – share it with your friends!
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