LASAGNE FOR slimming.



To prepare the lasagna we need:
-600 grams minced chicken (preferably independently of the breast);
fresh mushrooms - 400 grams;
pepper -150 grams;
cherry tomatoes - 200 grams (you can take the usual);
sour cream (10-15%) - 250 grams;
low-fat yogurt - 400 grams;
onion -100 grams;
hard cheese - 40 grams;
sheets for lasagna (manufacturer Barilla, Italy) - 9 pieces.
Parsley and cilantro
 
Recipe for making lasagna
To start prepare filling for lasagna. To do this, fry the minced meat until half cooked state.
Separately, fry the onions, mushrooms and peppers to a state of semi.
Putting together the stuffing prepared with vegetables, give cool.

Now prepare the sauce for lasagna. The sauce that we prepare will be deprived of these weaknesses.
To prepare the sauce for lasagna lightweight mix sour cream, yogurt, finely chopped herbs, add salt, pepper, spices (hops-suneli, coriander, oregano). Sauce for lasagna ready.

Now proceed to assemble meals.

At the bottom of a lasagna sheets lay ready lasagna. In my case it is enough 3 sheets. The company produces Barilla lasagna sheets, which do not need to pre-boil that great simplifies the recipe and cooking time.

If you can not find ready-made sheets for lasagna, you can cook yourself.
To do this, take 3 cups of flour and gradually add 1 cup of cold water, then 2 eggs, 1 tablespoon of vegetable oil and salt to taste. Knead the dough thoroughly and leave for 1 hour in the refrigerator. Then the dough is rolled out into thin plate (2 mm) cut into wide strips and dehumidified. Before laying in the form of such "home plates" you need to boil in plenty of water until soft (minuty2).

On sheets of lasagne spread with minced vegetables, tomatoes and shed the first layer of prepared sauce. The operation is repeated 3 times.
The last layer of lasagna sheets do not close, and sprinkle grated cheese on a fine grater.
Send the dish in the oven and bake 30 minutes at 220 degrees.

Lasagna ready. Bon Appetite!

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