5 delicious dinners for vegetarians

1. Eggplant lasagna

This is a traditional Italian dish needs no introduction. But who said that lasagna is prepared only from meat? In the role of toppings, the perfect eggplant. This lasagna is not only nutritious, but also rich in nutrients. Ingredients:

• Баклажаны5–6 PCs.
• Помидоры4–5 PCs.
• Чеснок2–3 cloves
• Creamy сыр60 g
• Parmesan cheese 60 g
• Dry Basiliko taste
• Oregano, to taste
• Maiorano, to taste
• Vegetable, makopo eat
• , Listo taste
• Black perespa taste

 

Method of preparation: Cut the eggplant lengthwise, season with salt and fry in vegetable oil on both sides. Tomatoes for 30 seconds dipped in boiling water, then in cold water and remove the skin. Put in blender and blend the peeled tomatoes, garlic cloves, dry herbs, salt and pepper. Grate the Parmesan cheese. In a small form put the first layer of eggplant. Lubricate the cream cheese and spread the remaining layer of eggplant. Pour all the tomato sauce and sprinkle with Parmesan. Bake in the oven for 20-30 minutes. The dish is ready.


2. Pumpkin soup with corn This interesting and unusual recipe is a fiery orange mouth-watering soup with pumpkin and corn great variety to your diet. Preparing it is very simple and fast. Ingredients:

• Vegetable and бульон1 l
• Dairy кукуруза3 large cob
• Sweet перец2 PCs.
• Pumpkin мякоть230 g
• Помидор1 PCs.
• Чеснок2 cloves
• Onion-onion порей1
• Vegetable масло2 tbsp
• Laurel Sheet2 sheet
• Acute перец1 PCs.
• Alpo, to taste

 

Method of preparation: bake the Peppers on the grill or in the oven until black tan, put in a bowl and cover with a lid. After 15 minutes peel the skin and remove the core. The flesh of the peppers into strips. Lower the tomato into boiling water for 30 seconds, remove the skin with it. Cut the peeled tomato into slices. Cut onions lengthwise, chop with a knife. Chop very finely the garlic. Pumpkin flesh cut into large cubes. In a large pot pour vegetable oil, heat and sauté onion for 6-7 minutes. Add the tomatoes, chopped garlic and cook for another 3 minutes. Put in a saucepan the pumpkin, mix well and pour half of the broth. Add the Bay leaf, season with salt to taste. Bring to boil, reduce heat and cook until tender pumpkin for 20-25 minutes. Cook in the remaining broth, corn (pre-separated from the cobs) for 5 minutes. The broth from step 4 add the sweet pepper and beat until a hand blender in a saucepan, then add the broth with corn. Preheat the pan c with a drop of vegetable oil, add corn and chilies, cut small slices, to fry 2-3 minutes and add again heated for 2 minutes in the soup. Soup with pumpkin and corn is ready, you can bring to the table.


3. Salad with orange and avocado

Recipes with avocado has not become for us everyday, but real foodies know the value of this fruit. Regular consumption of avocados improves not only health, but appearance. After preparing this salad, you can achieve a double effect: because it includes two useful fruit — orange and avocado. Ingredients:

• Апельсин1 PCs.
• Авокадо1 PCs.
• Фенхель0,5 PCs.
• Salad seltype taste
• Limonny juice, to taste
• Salt marcasite
• Black pepper, to taste svezhemoloty
• Pine nuts or миндаль40 g

Method of cooking: Cut the fennel in thin strips, place on a plate, sprinkle with lemon juice and a little salt. Avocado cut in half, cut off the skin and cut into small slices. Sprinkle with lemon juice and salt to taste. Orange cut in half and slice. On a plate spread lettuce leaves (iceberg, Lolo Rosso or oak lettuce), on them the fennel, then avocado and orange. Mix gently, sprinkle with black pepper and pine nuts (almonds). For brightness decorate with strips of fresh carrot or red pepper.


4. Rice with vegetables Rice with vegetables — a perfect evening meal. This is a great alternative to the monotonous menu, which is not time consuming. Ingredients:

• Рис300 g
• Брокколи0,5 kg
• Green фасоль100 g
• Brussels капуста35 g
• Sunflower, makopo need
• Spices (turmeric, salt, pepper)to taste

 

Method: Cook rice and vegetables in the steamer for about 25 minutes. Put the vegetables on a baking sheet. To put for 15 minutes in the preheated oven.

In skillet, heat vegetable oil, put the rice and slightly fry it. Add salt, pepper and turmeric. Rice and vegetables are put on a shared plate.


5. Sicilian caponata is Another masterpiece of Italian cuisine, and most importantly — completely vegetarian. Century, poverty forced the Sicilians to experiment with different variations of vegetables, and caponata is one of those experiments. Ingredients:

• Баклажаны2 PCs.
• Bulgarian перец2 PCs.
• Bow репчатый1 PCs.
• Помидоры3–4 PCs.
• ""Косточек0,5 banks
• Каперсы2 tbsp
• Изюм3 tbsp
• Cedar орешки1 a handful
• Wine уксус2 tbsp
• , Listo taste
• Sharpo, to taste
• Perespa taste
• Selenio, to taste

 

Method of preparation: Eggplant cut into small cubes and fry in vegetable oil. In a large saucepan fry the finely chopped onion and bell pepper. Add the tomatoes, pre-clearing them from the skin. Mix well.

Add the chopped olives and capers. Saute 10 minutes. Add the raisins (pre-washed and scalded with boiling water) and toasted pine nuts. Add the eggplant. Mix well. Season with salt and pepper, add herb of Italian cuisine, dry Basil, 1 tablespoon of sugar and wine vinegar. Simmer on low heat for 15-20 minutes. The dish is ready! When serving you can sprinkle with herbs.published


P. S. And remember, only by changing their consumption — together we change the world! ©

Source: kitchenmag.ru/posts/1756-pyat-vkusnykh-uzhinov-dlya-vegetariantsev