How the inner world shapes the outer reality: Neurobiology and ecology of consciousness

A person attracts everything that is inherent in himself: Neurobiology and ecology of consciousness

From neurons to reality: How the brain creates our universe
In 2021, neuroscientists at the University of California discovered an amazing phenomenon: neurons in the brain form patterns that mirror the structure of external events. This discovery echoes the ancient philosophical concept of “both inside and out,” receiving unexpected scientific confirmation.
The Principle of Neural Resonance
The basis of this mechanism are mirror neurons, unique cells discovered by Giacomo Rizzolatti in the 1990s. They are activated both when performing an action and when observing it. But modern research goes further:

• EEG experiments show that the brain anticipates events corresponding to dominant neural patterns
• FMRI scan confirms emotional states change perceptions of identical stimuli by 68%
• Long-term studies (Nature, 2022) show that pessimists are 3 times more likely to experience negative events.

Ecology of consciousness: Why mental climate is more important than external circumstances
“We don’t see the world as it is, we see it as we are.” – Anais Nin
Psychosomatics of the new generation
A Harvard Medical School study (2023) found that chronic stress:

• Reduces cognitive flexibility by 40%
• Increases the risk of autoimmune diseases by 2.3 times
• It distorts social perception, creating the effect of a hostile world.

Quantum Approach to Reality
Physicist David Bohm in Integrity and Hidden Order offers a model: consciousness and matter are two aspects of a single reality. This explains the phenomenon of synchronicity - "significant coincidences", the frequency of which increases with internal harmony.

Workshop: How to Reprogram Your Neural Network
Neuroplasticity is the key to transformation. Techniques confirmed by research:

1. Cycles of conscious attention Donald Hebb: 21-Day Focus Practices
2. Emotional mapping:
   
   • Daily monitoring of emotional patterns
   • Creating a "trigger map"
3. Neurofeedback-training: Using biological feedback

Glossary
Mirror neurons
Brain cells that are activated both when performing an action and when observing it
Neuroplasticity
The brain’s ability to change neural connections in response to experience
Psychosomatics
Interaction of mental processes and physiological state