What dishes to add to the diet to slightly diversify the menu in the post

The menu for the post - 2024 completely excludes the use of quick ingredients, even fish is allowed to eat only on the Annunciation and Palm Sunday. If you decide to fast, you should pay attention to foods that are rich in protein and amino acids. You can replenish your diet with mushrooms, tofu, vegetables and legumes. Lenten dishes can be delicious and hearty. Believe me, if you show imagination and try a little, you can make such an original and nutritious menu for the post - 2024 that everyone will be satisfied.



Diversify the menu for the post - 2024 will help the following dishes:

Chickpea soup Ingredients

• 250g chickpeas
• 1 broccoli
• 1 leek
• 3 medium potatoes
• 2 celery stems
• vegetable-oil
• salt and spice
• lemon
• greenery
• water

Preparation

1. Pre-soaked chickpeas weld almost to readiness. On vegetable oil, roast in Kazan crushed porey and celery. There, too, sprinkle most of the chickpeas, carcasses all for a couple of minutes and add the cut potatoes. The contents of the pot are poured with broth, in which peas were cooked, salti, pour spices and cook until the potatoes become soft.

Break the rest of the chickpeas in a blender and pour the pea puree into the soup. Last in Kazan send broccoli, disassembled into inflorescences. Sprinkle the finished dish with greens and make lemon juice.





Champignons with vegetables Ingredients

• 500g champignon
• carrot
• bulb
• 1 can of canned peas
• salt and pepper
• vegetable-oil

Preparation

1. On sunflower oil, roast the mushrooms to a golden color. Separately stew the onions with carrots and transfer to the mushrooms. To the finished products add peas, salti and pepperchi at your discretion. Mix all the ingredients and keep on the fire no longer than a minute.

Roasted tofu in breadcrumbs Ingredients

• 1 pack of tofu weighing 250g
• 2 tbsp soy sauce
• 1 clove of garlic
• 1 tsp bee honey
• salt and spice
• vegetable-oil
• breadcrumbs (flour)

Preparation

1. Prepare the marinade by mixing the sauce, crushed garlic, honey and spices. Cut tofu into pieces and sores in a marinade for 10 minutes. Pump the cheese in breadcrumbs or in flour and roast until golden.

For blueberries, you will need to steam 2 cabbages, disassemble them and trim thick parts from the leaves. Wrap the stuffing in cabbage and then fold the pigeons into the cauldron. The bottom of the dishes is previously recommended to lubricate with sunflower oil and cover with non-standard sheets. In Kazan pour water with 1 tbsp. l. tomato paste, so that the liquid rises to the level of doves. The dish should be kept in the oven for at least two hours.

Pigeon stuffing

• 2 cups of rice
• 1 big carrot
• 2 bulbs
• 500g fresh mushrooms
• 2 tbsp tomato paste
• salt and pepper
• vegetable-oil

Preparation

1. Pour the rice into a pan, wash it, pour it with water so that it covers the cereal by 1 cm, and set it to cook. When the water boils, remove the pot from the stove. Champignons decoct, and then finely cut or pass through a meat grinder. You can have ice cream mushrooms.

Onions with carrot shreds and roast in sunflower oil, adding tomato paste last. All products salt, pepper and mix thoroughly.



Pigeon filling

• 1 kg of potatoes
• 1 big carrot
• 2 bulbs
• 100 g of dried mushrooms (preferably boroviks)
• 1 tbsp lemon juice
• 1 tbsp tomato paste
• salt and pepper
• vegetable-oil

Preparation

1. Wash the mushrooms, boil and pass through the meat grinder. Grinded onions and carrots are pre-roasted in sunflower oil. Add a tomato paste to the vegetables.

Peeled raw sodium potatoes on a large grater and pour lemon juice to it so that the mass does not darken. Excess liquid is recommended to be squeezed. Then collect all the ingredients in one dish, salt, pepper and stir.





Lent menu - 2024: dough for pies Ingredients

• 500 ml of warm water
• 1kg flour
• 50g pressed yeast
• 2 tbsp sugar
• 2 tbsp vegetable oil
• pinch

Pour water into a large bowl and dissolve sugar and yeast in it. There pour a glass of flour, stir and put the opar to come in a warm place for 30 minutes.

Then add salt, vegetable oil, remaining flour and mixed soft dough. Let him stand in a warm place for at least half an hour so that it rises again. The finished dough is used for pies with different fillings. It is also suitable for doughnuts, lumps and fried cakes.





What kind of recipes do you know?