Your body will heal itself if you start drinking it every night before bed.

We strengthen our immunity and read evening prayers for sleep. What do these two actions have in common? Let us consider these processes in the context of the impact on our well-being and success. And the editorial board. "Site" I have some useful tips for you, which will be especially relevant this autumn.



Our body is a unique system in which interaction goes according to an established mechanism. There are no unnecessary organs or elements in the body. Everything plays a role, and each cell is responsible for the normal functioning of the whole organism. With proper functioning of the body in our body there is a strong immunity. We need it in order for the body to resist viruses and bacteria that come from outside.



With the right lifestyle, healthy nutrition and emotional calm, the immune system is able to protect us from diseases in 97% of cases. In reality, of course, things are much worse. There are factors that do not depend on us. These are ecology, water and food quality, social and political situations. But there is one significant factor that can change a lot, if not everything. It depends only on us, but we rarely use it.



And this is called the factor — our thoughts. Have you ever heard the phrase, “All diseases come from nerves”? It is our emotional state that affects our health. Fear, anxiety, despair kill immunity. So people get sick more during pandemics or some kind of global change. And the cause of nervous experiences are our thoughts and winding ourselves up. What do we do when we hear bad news? It's like trying it on. We believe that all the worst and worst must happen to us. As a result of these thoughts, our brain receives a signal to stress. And the body produces the right hormones to deal with that stress.



Stress is fictional, and the body has already spent resources on hormone production. The capabilities of the body are reduced, immunity weakens. After a couple of such imaginary stresses and experiences, our body begins to get sick. Therefore, it is so important to nourish your body not only with healthy food, but also with positive thoughts. And this should be done not only during the day, but also at night. When our body rests and restores its reserves, it is very important to think positively.



To test this theory in practice, we suggest you to conduct a small experiment. It will take a week to restore your emotional and energy state. It is better if you record all your feelings every morning and notice how your life changes. Try to pour yourself some clean drinking water for a week before going to bed. Literally two or three sips. Looking at the water, say the following words: “In clean water, health sparkles, in every throat my strength.”



Water responds to the words you say. It is positively constructed after such words and carries this charge inside your body. When you drink this water, go to bed. Within a week, you will notice that your sleep has normalized. You are no longer bothered by nightmares, and bad thoughts do not go to sleep. You wake up in the morning in a better mood. Your health will begin to improve, and even chronic fatigue will begin to go away. Immunity will restore its reserves and actively fight viruses. This simple evening prayer for sleep can change your life and your attitude towards it. How do you recover and fight diseases? Share in the comments with your own methods and recipes.